Tim Jack Adams

I grew up in a time before smartphones and social media – before filters, likes and endless scrolling. Born in 1982, my world existed within my local community. Life was lived outdoors, friendships were face-to-face and comparison didn’t stretch across the globe, it stopped at the end of your street.

Sure, there were challenges – bullies existed then too – but when the day ended, you could come home, shut the door and feel safe.

Now imagine being a teenager who has never really known that kind of peace.

Today’s youth carry their critics in their pockets. Their value is measured by views, not by the depth of their character. Their influencers are untouchable, their self-worth filtered and their nervous systems constantly activated by a world that never switches off.

It’s no wonder we’re facing a youth mental health crisis. Almost 40,000 children are admitted to general hospital wards every year for acute mental illness. That’s not just alarming, it’s heartbreaking.

But there is hope and I believe it starts with us. As leaders in the fitness industry, we’re in a unique position. We don’t just help people look good, we help them feel.

We provide community, consistency and connection and right now, that connection might just be the most important thing we offer.

Connection fosters belonging, it creates meaning, makes young people feel seen and valued beyond their appearance or achievements. Sometimes it’s as simple as asking, “How are you, really?” and sticking around for the answer. It’s putting our phones down and being fully present, inviting them into spaces that build them up not tear them down.

Let’s not just model physical strength, let’s model emotional resilience, vulnerability and realness, because when we show up like that, we give permission for the next generation to do the same.

Let’s help them remember happiness isn’t something you scroll to find, it’s something you feel when you’re truly connected to yourself, to others and to real life. Let’s create an environment that says, I see you and I hear you.

✻ Spending a lot of time thinking about food, weight or body shape

✻ Becoming stressed or anxious when they aren’t able to do as much exercise as they think they should

✻ Irritability and low mood

✻ Excessively counting calories or restricting their diet

✻ Binge eating

✻ Excessive exercising

If you’re working with someone who’s disclosed that they’ve had an eating disorder, BEAT recommends having an open conversation with them before you start training or coaching them. You can ask questions such as:

✻ What kind of impact does exercise have on you, and why are you interested in participating in exercise now?

✻ What are your triggers?

✻ What do you do to look after yourself, and how can I support you in that?

Tom Quinn / photo: BEAT

The relationship between exercise and eating disorders is complex and while not every person will struggle with exercise as part of their illness, it’s important to recognise that over-exercising can be a symptom. When someone has an eating disorder, decisions around exercise should always be made with the input of a medical professional. Many people who are unwell will be asked to stop exercising, but some can develop a more positive relationship with exercise when further along in their recovery journey.

Eating disorders don’t have a ‘look’ and can affect anyone, regardless of gender or background. We estimate that around one in four people with eating disorders are male, and the majority of eating disorders don’t cause weight loss.

If you think somebody you’re working with is unwell, we’d recommend reaching out sensitively. Have a plan for what you want to say and arrange for a private place to speak. Try to avoid talking to them before, during or after mealtimes as these tend to be particularly stressful for people with eating disorders. Don’t focus on weight or food – instead, you should focus on their changes in behaviour and sensitively express concern for their wellbeing. It’s also very important that you know where to direct them for help. Anyone who thinks they may have an eating disorder should contact their GP as soon as possible.

Fitness and nutrition are complex, and everybody will have a different relationship with their food and body. We’d encourage those working in the fitness industry to engage with eating disorder and nutrition specialists who could help with understanding how to support people.

Recovery is always possible and we’d like to reiterate the importance of encouraging people you think may be unwell to speak to their GP. Advice and resources on how to speak to a medical professional about eating disorders and what to do if a person is being denied care they’re entitled to are available on the BEAT website at www.beateatingdisorders.org.uk.

✻ Fitness professionals should receive training in how to spot eating disorders or overtraining and how to intervene

✻ Under-18s should join in-person, not online, with a parent/caregiver present so the gym has their contact details and the permission to contact them with any concerns

✻ Operators should demonstrate a duty of care towards young people and forge more than a transactional relationship with them. Fitness professionals should monitor their training, how often they are coming and look out for signs of overtraining and undereating

✻ If there are any concerns, the operator should speak to the young person and the caregivers. Anyone suffering from an eating disorder is likely to be in denial, and potentially defensive, so it’s important that caregivers are made aware, signposted to agencies who can help and encouraged to engage with GPs and ask for a referral to the local eating disorder service as soon as possible. The waiting lists are long and once eating disorders take hold there can be a swift deterioration

✻ Have awareness posters in the club – for example on toilet doors about the signs and where to go for help

✻ Invite experts in to give awareness talks

✻ Do whatever you can to let young people feel they are enough

✻ Make sure recovery and relaxation is built into their programme

✻ Coach young people in tools to cope with anxiety, for example the physiological sigh – a long inhale through the nose, topped up by another short inhale and then a long exhale through the mouth

✻ The industry should call out the fitfluencers spewing out harmful ideas and creating unrealistic standards

Cerian Harries / photo: Cerian Harries

During lockdown, when I was waiting to see a gynaecologist because my periods had stopped and I couldn’t allow myself to eat a piece of my 18th birthday cake, I finally accepted the fact that I had an issue with overtraining and undereating. I reached out to my strength and conditioning coach and he adapted his PT skills to help me gain weight and work on my mental health to get over my fear of food. He literally saved my life.

At the time I was very underweight but I was convinced I was really fat and that eating would slow me down in the pool. I always felt sad and my relationships were breaking down with my family, who were very worried about me. I felt like I was losing my identity – eating disorders take away your sense of self and change who you are.

My eating disorder awareness video shows what goes on behind the scenes in many elite sports. It can be a toxic environment where many athletes just feel like a number to get results, which in turn makes you feel like you’re not enough and that feeling of unworthiness is at the root of eating disorders.

Elite sport is a highly competitive environment and you are praised if you’re lean and driven. Athletes do whatever their coaches say, but many coaches are outdated with their knowledge, especially around female physiology. Until education and safeguarding is put in place no sport is entirely immune to these kinds of problems.

Swimming had always been my safe place, but it was also the place that was causing me harm. I didn’t realise it at the time, but I was always so drained and kept getting colds. As athletes we keep pushing through even when our bodies are screaming at us to stop.

The hunger gave me a feeling of power. I felt like if I could ignore it then I could do anything. There was something comforting about being hungry, especially given the intense feelings of guilt, shame and fear I felt about eating. Sometimes it would take an hour to convince myself to eat a meal and then the guilt and shame could go on for a whole day, or sometimes two.

I think the rise in eating disorders has a lot to do with social media, as well as unrealistic expectations and standards around body image. Social media can be good, because there are people out there trying to raise awareness and share their stories to create change, but there’s also the darker side where eating disorders are glamorised.

Education must be focused on the coaches, as they have power and influence and this needs to go hand in hand with action. We also need national governing bodies to recognise the issues that are going on and not just brush them under the carpet until something really bad happens and they are forced to change.

For the fitness industry, the emphasis should be put on health and strength and sustainable habits rather than a quick fix. I’m glad to see there is now more messaging about women being strong and powerful and not the smallest version of themselves. I think certainly we have better role models than I ever had when I was growing up.

Now I’ve stepped away from elite swimming I really enjoy Crossfit and the community aspect of it and just doing sport for enjoyment. I track my strength progress in the gym to see if I’m getting stronger, but I won’t count anything else. I stopped wearing a watch when I was recovering to stop the constant fixation on how many calories I’d burned.

The National Eating Disorders Association has a toolkit to help coaches and trainers understand how to support clients with eating disorders. www.nationaleatingdisorders.org

hartered Physiotherapists in Mental Health has produced a leaflet with information around exercise and how to judge when exercise is becoming compulsive. www.hcmmag.com/PEDPM

The BEAT website has helpful resources and the helpline is open from 3pm to 8pm every weekday. www.beateatingdisorders.org.uk