EGYM | Fit Tech promotion
EGYM | Fit Tech promotion
EGYM | Fit Tech promotion
features

HCM People: Jamie Waring

Co-founder 432

This is about doing something for your health which is extremely pleasurable

Published in Health Club Management 2025 issue 5

How did 432 come about?
Having started my career with Holmes Place and David Lloyd Leisure – relocating to Asia to run Six Senses’ spa division and then launching my own wellness consultancy – I saw there was a gap in the market between fitness and wellness.

Jonathan Fisher, CEO of Holmes Place and Tribute Brands, is co-founder of 432 with me, while Emlyn Brown – a wellbeing industry veteran and expert, and vice president of wellbeing at Accor, has joined us on the journey as a non-executive director, advising on the strategic development of the concept and vision.

We all started out at Holmes Place together and are good friends.

What's the offering?
It’s a social wellbeing concept. The name comes from 432 hertz – the natural frequency of the earth, which has healing and mindfulness benefits. However, we haven’t leaned in too much to the woo or the transformational piece, it's an experience that changes people's physiology in a way that’s meaningful for them.

The curated journey starts with breathwork, led by an instructor and complimented by 432 HZ-tuned soundscapes.

There are different types of classes – for example relaxing, energising or mindful – which incorporate a variety of breathing techniques.

This is followed by the sauna experience. Lasse Eriksen, who runs Farris Bad in Norway, consulted on this to create a multi-sensory, aufguss ritual, which makes a real experience out of the sauna, while touching on the traditions. It involves gradually intensifying the heat and the experience is amplified by the lighting, music and towel work from an aufguss master, which circulates the hot air and animates the experience.

After the sauna is the cold plunge. For hygiene reasons, we went with a cold pool for 12 to 15 people, so the water can be pure and professionally filtered for commercial use. The temperature will be controlled and range from eight to 12 degrees, depending on the journey.

The breathwork is about the inward journey, the sauna is the purging element and the cold brings you back to the conscious space. There will be times when people can use the facilities at their own pace, and also a number of curated journeys each day that will take anything from 45 minutes to two hours.

What is the look and feel?
We worked with interior designers to create a premium feel, using ambient lighting and earthy colours. There’s a welcoming reception area, a retail area and a cafe. It's not going to be a huge food and beverage offering – very much based around health and wellness, such as organic juices, just to give people some refreshment before and after.

It’s designed to be 300 square metres – capacity for 40 to 45 people at one time – as we believe this is the sweet spot for scaling the brand and we want it to fit into high street locations for the convenience factor. However, it will be able to flex up and down, depending on the location and demographics.

What are the membership options?
We'll sell packs of three, 10 and 20 sessions – at around €25 per visit – and offer founder memberships, giving unlimited access for €199 a month.
When do you launch?
The first one is in the centre of Amsterdam and will be opening in summer and we’re currently looking at locations in London, Helsinki, Dubai and Saudi Arabia. Europe is the primary focus, as many of its countries already have a sauna culture, which we identify as being ripe for innovation.

Who is the target audience?
With democratised pricing, 432 is aimed at people who don’t see themselves as a “fitness person” or a “meditation person,” but are interested in something wellness related. It’s a concept which could sit on the high street, but also an amazing solution for hospitality brands wanting to try something more wellness orientated alongside their existing offering without going too far.

We think it will be most appealing to 25- to 40-year-olds. I have three adult children in this age group and they’re much more health orientated than my generation. They’re not so interested in drinking alcohol, but they still want to meet and have social experiences. We see this is a social platform, where people can come and be, rather than going to the bar to meet.

We won’t be serving alcohol. Many spas have leaned into the indulgence perspective by serving alcohol, but we’re moving away from that. This is about doing something for your health which is extremely pleasurable. It’s fun, engaging, social and non-elite and you can't help but feel amazing afterwards.

Sign up here to get Fit Tech's weekly ezine and every issue of Fit Tech magazine free on digital.
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features

HCM People: Jamie Waring

Co-founder 432

This is about doing something for your health which is extremely pleasurable

Published in Health Club Management 2025 issue 5

How did 432 come about?
Having started my career with Holmes Place and David Lloyd Leisure – relocating to Asia to run Six Senses’ spa division and then launching my own wellness consultancy – I saw there was a gap in the market between fitness and wellness.

Jonathan Fisher, CEO of Holmes Place and Tribute Brands, is co-founder of 432 with me, while Emlyn Brown – a wellbeing industry veteran and expert, and vice president of wellbeing at Accor, has joined us on the journey as a non-executive director, advising on the strategic development of the concept and vision.

We all started out at Holmes Place together and are good friends.

What's the offering?
It’s a social wellbeing concept. The name comes from 432 hertz – the natural frequency of the earth, which has healing and mindfulness benefits. However, we haven’t leaned in too much to the woo or the transformational piece, it's an experience that changes people's physiology in a way that’s meaningful for them.

The curated journey starts with breathwork, led by an instructor and complimented by 432 HZ-tuned soundscapes.

There are different types of classes – for example relaxing, energising or mindful – which incorporate a variety of breathing techniques.

This is followed by the sauna experience. Lasse Eriksen, who runs Farris Bad in Norway, consulted on this to create a multi-sensory, aufguss ritual, which makes a real experience out of the sauna, while touching on the traditions. It involves gradually intensifying the heat and the experience is amplified by the lighting, music and towel work from an aufguss master, which circulates the hot air and animates the experience.

After the sauna is the cold plunge. For hygiene reasons, we went with a cold pool for 12 to 15 people, so the water can be pure and professionally filtered for commercial use. The temperature will be controlled and range from eight to 12 degrees, depending on the journey.

The breathwork is about the inward journey, the sauna is the purging element and the cold brings you back to the conscious space. There will be times when people can use the facilities at their own pace, and also a number of curated journeys each day that will take anything from 45 minutes to two hours.

What is the look and feel?
We worked with interior designers to create a premium feel, using ambient lighting and earthy colours. There’s a welcoming reception area, a retail area and a cafe. It's not going to be a huge food and beverage offering – very much based around health and wellness, such as organic juices, just to give people some refreshment before and after.

It’s designed to be 300 square metres – capacity for 40 to 45 people at one time – as we believe this is the sweet spot for scaling the brand and we want it to fit into high street locations for the convenience factor. However, it will be able to flex up and down, depending on the location and demographics.

What are the membership options?
We'll sell packs of three, 10 and 20 sessions – at around €25 per visit – and offer founder memberships, giving unlimited access for €199 a month.
When do you launch?
The first one is in the centre of Amsterdam and will be opening in summer and we’re currently looking at locations in London, Helsinki, Dubai and Saudi Arabia. Europe is the primary focus, as many of its countries already have a sauna culture, which we identify as being ripe for innovation.

Who is the target audience?
With democratised pricing, 432 is aimed at people who don’t see themselves as a “fitness person” or a “meditation person,” but are interested in something wellness related. It’s a concept which could sit on the high street, but also an amazing solution for hospitality brands wanting to try something more wellness orientated alongside their existing offering without going too far.

We think it will be most appealing to 25- to 40-year-olds. I have three adult children in this age group and they’re much more health orientated than my generation. They’re not so interested in drinking alcohol, but they still want to meet and have social experiences. We see this is a social platform, where people can come and be, rather than going to the bar to meet.

We won’t be serving alcohol. Many spas have leaned into the indulgence perspective by serving alcohol, but we’re moving away from that. This is about doing something for your health which is extremely pleasurable. It’s fun, engaging, social and non-elite and you can't help but feel amazing afterwards.

Sign up here to get Fit Tech's weekly ezine and every issue of Fit Tech magazine free on digital.
Gallery
More features
Editor's letter

Into the fitaverse

Fitness is already among the top three markets in the metaverse, with new technology and partnerships driving real growth and consumer engagement that looks likely to spill over into health clubs, gyms and studios
Fit Tech people

Ali Jawad

Paralympic powerlifter and founder, Accessercise
Users can easily identify which facilities in the UK are accessible to the disabled community
Fit Tech people

Hannes Sjöblad

MD, DSruptive
We want to give our users an implantable tool that allows them to collect their health data at any time and in any setting
Fit Tech people

Jamie Buck

Co-founder, Active in Time
We created a solution called AiT Voice, which turns digital data into a spoken audio timetable that connects to phone systems
Profile

Fahad Alhagbani: reinventing fitness

The team is young and ambitious, and the awareness of technology is very high. We share trends and out-of-the-box ideas almost every day
Opinion

Building on the blockchain

For small sports teams looking to compete with giants, blockchain can be a secret weapon explains Lars Rensing, CEO of Protokol
Innovation

Bold move

Our results showed a greater than 60 per cent reduction in falls for individuals who actively participated in Bold’s programme
App analysis

Check your form

Sency’s motion analysis technology is allowing users to check their technique as they exercise. Co-founder and CEO Gal Rotman explains how
Profile

New reality

Sam Cole, CEO of FitXR, talks to Fit Tech about taking digital workouts to the next level, with an immersive, virtual reality fitness club
Profile

Sohail Rashid

The app is free and it’s $40 to participate in one of our virtual events
Ageing

Reverse Ageing

Many apps help people track their health, but Humanity founders Peter Ward and Michael Geer have put the focus on ageing, to help users to see the direct repercussions of their habits. They talk to Steph Eaves
App analysis

Going hybrid

Workout Anytime created its app in partnership with Virtuagym. Workout Anytime’s Greg Maurer and Virtuagym’s Hugo Braam explain the process behind its creation
Research

Physical activity monitors boost activity levels

Researchers at the University of Copenhagen have conducted a meta analysis of all relevant research and found that the body of evidence shows an impact
Editor's letter

Two-way coaching

Content providers have been hugely active in the fit tech market since the start of the pandemic. We expect the industry to move on from delivering these services on a ‘broadcast-only’ basis as two-way coaching becomes the new USP
Fit Tech People

Laurent Petit

Co-founder, Active Giving
The future of sports and fitness are dependent on the climate. Our goal is to positively influence the future of our planet by instilling a global vision of wellbeing and a sense of collective action
Fit Tech People

Adam Zeitsiff

CEO, Intelivideo
We don’t just create the technology and bail – we support our clients’ ongoing hybridisation efforts
Fit Tech People

Anantharaman Pattabiraman

CEO and co-founder, Auro
When you’re undertaking fitness activities, unless you’re on a stationary bike, in most cases it’s not safe or necessary to be tied to a screen, especially a small screen
Fit Tech People

Mike Hansen

Managing partner, Endorphinz
We noticed a big gap in the market – customers needed better insights but also recommendations on what to do, whether that be customer acquisition, content creation, marketing and more
More features