There is now a large body of evidence to support the idea that physical activity improves cognitive function in everyone, from young children to the elderly. Research also suggests that exercise has a positive effect on academic results.
According to Dr Josie Booth from the University of Edinburgh, brain scan images have shown that a 20-minute walk can improve children’s concentration levels, and the same is true for adults.
Not only does being physically active boost brain power, findings from the ukactive Research Institute indicate that it improves a number of other aspects crucial for student life, including belief in employability, personal and mental wellbeing, and social inclusion.
How can this message be relayed to the decision-makers in education? What part can the industry play in making sure that physical activity remains an important part of the learning journey, not only in schoolchildren but through to graduates?