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The Leisure Media Company Ltd | Fit Tech promotion
The Leisure Media Company Ltd | Fit Tech promotion
The Leisure Media Company Ltd | Fit Tech promotion
features

HCM research: Old before their time

Researchers say obesity ‘should be considered as premature ageing’, with some negative effects on the immune system being permanent and not reversible by weight loss

Published in Health Club Management 2020 issue 3

Obesity should be classed as a form of premature ageing, due to it predisposing people to acquiring life-altering diseases normally seen in older individuals.

Authors of a study called Obesity and ageing: Two sides of the same coin – by the Concordia University in Canada, reviewed more than 200 papers relating to obesity’s effects on human health.

Using the data from the papers, they looked at the ways obesity ages the body from a number of different perspectives – from the immune system to shifts in tissue and body composition.

The study was led by Sylvia Santosa, associate professor of health, kinesiology and applied physiology in the Concordia University’s Faculty of Arts and Science.

Santosa and her colleagues looked at the processes of cell death and the maintenance of healthy cells – apoptosis and autophagy, respectively – that are usually associated with ageing.

At the genetic level, the researchers found that obesity influences a number of alterations associated with ageing. These include the shortening of telomeres – the protective caps found on the ends of chromosomes.

The effect of obesity
Telomeres in patients with obesity can be more than 25 per cent shorter than those seen in control patients.

The study also suggests that obesity’s effects on cognitive decline, mobility, hypertension and stress are all similar to those of ageing.

“The mechanisms by which the comorbidities of obesity and ageing develop are very similar,” Santosa said.

Researchers concluded that obesity speeds up the ageing of the immune system by targeting different immune cells, and that later weight reduction will not always reverse the process. The effects of obesity on the immune system, in turn, affect susceptibility to diseases like influenza, which can affect patients with obesity at a higher rate than normal-weight individuals.

Obese people are also at higher risk of sarcopenia, a disease associated with ageing, which features a progressive decline in muscle mass and strength.

Individuals with obesity are also more susceptible to diseases associated with later-life onset, such as type 2 diabetes, Alzheimer’s and various forms of cancer.

Santosa urges health authorities to rethink their approach to obesity, saying: “I’m hoping these observations will focus our approach to understanding obesity better, and allow us to think of it in different ways,” she added.

“We’re asking different types of questions than those which have traditionally been asked,” she concluded.

Obesity and ageing: two sides of the same coin was published in the Obesity Review

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22-23 Sep 2026
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22-23 Sep 2026
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features

HCM research: Old before their time

Researchers say obesity ‘should be considered as premature ageing’, with some negative effects on the immune system being permanent and not reversible by weight loss

Published in Health Club Management 2020 issue 3

Obesity should be classed as a form of premature ageing, due to it predisposing people to acquiring life-altering diseases normally seen in older individuals.

Authors of a study called Obesity and ageing: Two sides of the same coin – by the Concordia University in Canada, reviewed more than 200 papers relating to obesity’s effects on human health.

Using the data from the papers, they looked at the ways obesity ages the body from a number of different perspectives – from the immune system to shifts in tissue and body composition.

The study was led by Sylvia Santosa, associate professor of health, kinesiology and applied physiology in the Concordia University’s Faculty of Arts and Science.

Santosa and her colleagues looked at the processes of cell death and the maintenance of healthy cells – apoptosis and autophagy, respectively – that are usually associated with ageing.

At the genetic level, the researchers found that obesity influences a number of alterations associated with ageing. These include the shortening of telomeres – the protective caps found on the ends of chromosomes.

The effect of obesity
Telomeres in patients with obesity can be more than 25 per cent shorter than those seen in control patients.

The study also suggests that obesity’s effects on cognitive decline, mobility, hypertension and stress are all similar to those of ageing.

“The mechanisms by which the comorbidities of obesity and ageing develop are very similar,” Santosa said.

Researchers concluded that obesity speeds up the ageing of the immune system by targeting different immune cells, and that later weight reduction will not always reverse the process. The effects of obesity on the immune system, in turn, affect susceptibility to diseases like influenza, which can affect patients with obesity at a higher rate than normal-weight individuals.

Obese people are also at higher risk of sarcopenia, a disease associated with ageing, which features a progressive decline in muscle mass and strength.

Individuals with obesity are also more susceptible to diseases associated with later-life onset, such as type 2 diabetes, Alzheimer’s and various forms of cancer.

Santosa urges health authorities to rethink their approach to obesity, saying: “I’m hoping these observations will focus our approach to understanding obesity better, and allow us to think of it in different ways,” she added.

“We’re asking different types of questions than those which have traditionally been asked,” she concluded.

Obesity and ageing: two sides of the same coin was published in the Obesity Review

Sign up here to get Fit Tech's weekly ezine and every issue of Fit Tech magazine free on digital.
More features
Editor's letter

Into the fitaverse

Fitness is already among the top three markets in the metaverse, with new technology and partnerships driving real growth and consumer engagement that looks likely to spill over into health clubs, gyms and studios
Fit Tech people

Ali Jawad

Paralympic powerlifter and founder, Accessercise
Users can easily identify which facilities in the UK are accessible to the disabled community
Fit Tech people

Hannes Sjöblad

MD, DSruptive
We want to give our users an implantable tool that allows them to collect their health data at any time and in any setting
Fit Tech people

Jamie Buck

Co-founder, Active in Time
We created a solution called AiT Voice, which turns digital data into a spoken audio timetable that connects to phone systems
Profile

Fahad Alhagbani: reinventing fitness

The team is young and ambitious, and the awareness of technology is very high. We share trends and out-of-the-box ideas almost every day
Opinion

Building on the blockchain

For small sports teams looking to compete with giants, blockchain can be a secret weapon explains Lars Rensing, CEO of Protokol
Innovation

Bold move

Our results showed a greater than 60 per cent reduction in falls for individuals who actively participated in Bold’s programme
App analysis

Check your form

Sency’s motion analysis technology is allowing users to check their technique as they exercise. Co-founder and CEO Gal Rotman explains how
Profile

New reality

Sam Cole, CEO of FitXR, talks to Fit Tech about taking digital workouts to the next level, with an immersive, virtual reality fitness club
Profile

Sohail Rashid

The app is free and it’s $40 to participate in one of our virtual events
Ageing

Reverse Ageing

Many apps help people track their health, but Humanity founders Peter Ward and Michael Geer have put the focus on ageing, to help users to see the direct repercussions of their habits. They talk to Steph Eaves
App analysis

Going hybrid

Workout Anytime created its app in partnership with Virtuagym. Workout Anytime’s Greg Maurer and Virtuagym’s Hugo Braam explain the process behind its creation
Research

Physical activity monitors boost activity levels

Researchers at the University of Copenhagen have conducted a meta analysis of all relevant research and found that the body of evidence shows an impact
Editor's letter

Two-way coaching

Content providers have been hugely active in the fit tech market since the start of the pandemic. We expect the industry to move on from delivering these services on a ‘broadcast-only’ basis as two-way coaching becomes the new USP
Fit Tech People

Laurent Petit

Co-founder, Active Giving
The future of sports and fitness are dependent on the climate. Our goal is to positively influence the future of our planet by instilling a global vision of wellbeing and a sense of collective action
Fit Tech People

Adam Zeitsiff

CEO, Intelivideo
We don’t just create the technology and bail – we support our clients’ ongoing hybridisation efforts
Fit Tech People

Anantharaman Pattabiraman

CEO and co-founder, Auro
When you’re undertaking fitness activities, unless you’re on a stationary bike, in most cases it’s not safe or necessary to be tied to a screen, especially a small screen
Fit Tech People

Mike Hansen

Managing partner, Endorphinz
We noticed a big gap in the market – customers needed better insights but also recommendations on what to do, whether that be customer acquisition, content creation, marketing and more
More features