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features

Innovation: Workout builders

New technology is powering the development of ‘workout builders’ – systems that use AI to design customised workouts, based on parameters such as members’ workout goals and the results of physiological tests. Julie Cramer talks to the innovators

Published in Health Club Management 2024 issue 10

Steve Barton
Egym
photo: EGYM

Egym Genius uses AI to make the gym floor smarter. Genius integrates equipment from a wide range of fitness brands into a single training experience and creates hyper-personalised training plans for members that adapt to their goals, fitness levels and to all the equipment available on the gym floor.

Using Egym Genius, members can benefit from personalised training plans designed by AI, real-time feedback, progress tracking, connected equipment and engaging workouts.

They begin by using the Egym Fitness Hub to complete a body analysis, input their preferences and set their goals – this can be done with or without a trainer. Once this has been completed, they perform a strength test assessment which helps define the weights they need to use on both analogue machines and free weights. After completing these tests, a training plan is created at the click of a button. The member can access their plan directly in the app and then view and track their progress.

What are the main benefits for operators?

By providing personalised training plans, real-time feedback and connected equipment, Egym Genius enhances the member experience, increases retention and provides upsell opportunities.

On top of that, it streamlines processes, provides valuable data insights and supports data-driven decision-making, helping businesses to grow sustainably. This ultimately leads to improved operational efficiency, revenue generation and a significant competitive advantage.

How would you define a truly connected experience?

One that seamlessly integrates technology and data to deliver a hyper-personalised, engaging and effective workout experience.

It should help members benefit from tailored training plans, real-time feedback, connected equipment and data-driven insights. This holistic approach creates a transformative and enjoyable fitness journey.

How will digitalised workouts develop

They’re poised to become increasingly integrated and personalised. As we continue collaborating with our connected partners, Egym expects to see an even greater development in the experience. Hybrid models combining in-person and digital workouts will offer greater flexibility and convenience and as technology advances, we can expect digitalised workouts to become even more accessible, effective and enjoyable.

More: www.egym.com

Using Egym Genius, members can benefit from personalised training plans designed by AI
The Egym Genius customer journey starts with the Egym Fitness Hub / photo: EGYM
Marc Fouché
Cyclops Workout
photo: Cyclops Workout

Our solution, the Cyclops Workout combines a free app with load sensors which are retrofitted to gym equipment across cables, straps and bands and by scanning a QR code, users are shown live rep count through the app.

The sensors also measure effort in real terms, monitoring time under tension, total force and concentric vs eccentric movement, to show the value of workouts against different goals: shape, stamina, or strength.

Our live in-workout interface helps users maintain form and effort through every rep. Workouts are then logged in the app, which gamifies the experience with fun, interactive goal-setting features and the ability to share progress with friends.

Our aim is to provide an automated, motivating tool for users, empowering them to optimise workouts to meet their goals, seamlessly set new goals and see progress over time.

How do operators benefit if they choose this technology

Workout data is sent to the user, while equipment usage data is stored in the cloud and displayed through our asset management software. This helps operators make smarter decisions about equipment usage, purchasing and maintenance, leading to happier members and better retention.

A connected strength experience attracts new members, while giving engaged members the ability to track their progress increases motivation and improves retention. Cyclops can be retrofitted into any equipment, making it a cost-effective upgrade.

What makes a connected fitness experience?

Making the invisible visible by showing progress in a tangible way, with minimal manual input—making it easier for people to create healthy habits. Connecting exercise with wider life by fostering community and building a space that will boost wellness well beyond the gym floor is also vital.

How will digitalised workouts develop?

Exer-gaming will continue to grow as a niche and I think mainstream workout experiences will also become more game-oriented without going fully down the VR/AR route.

Integrations will define the future – the tech that connects home workouts, the gym, strength and cardio with other health data will provide an all-round picture. In a complex world, we’re looking for streamlined, simple solutions.

More: www.cyclopsworkout.com

Our live in-workout interface helps users maintain form and effort through every rep. Workouts are then logged in the app, which gamifies the experience
Cyclops sends workout data directly to the user / photo: Cyclops Workout
Sohail Rashid
Brawn
photo: Brawn

The Brawn workout builder allows members to complete their PT-led or ‘DIY’ workout by logging the movement, weight, reps, sets and rest times. We then use predictive analytics to ensure personal progress by recommending weight and volume increases that suit the individual’s demographic and training experience.

This means that gym members not only get to follow workouts, but the builder also takes the thinking out of what weight they should be using and for how many sets or reps. Our app also recommends regressions and progressions for each movement to work around injury and movement issues.

What are the benefits for operators?

Member retention is the obvious long-term benefit. As we’ve seen from the likes of Strava and MyFitness Pal, the more someone tracks, the more progress they make which leads to better retention.

However what makes Brawn unique is that our workout builder is linked to Brawn Small Group PT which is a more accessible version of personal training. This allows operators to support PT businesses and reduce PT churn, which is a big issue across the sector.

What does a truly connected experience look like to you?

I’d define it as a cross-platform integration of nutritional, sleep, activity, wellbeing and exercise data points, but delivered via simple and easy to understand actionable insights. It needs to be as simple as “you need to do more of X today”.

Too much data is confusing for 99 per cent of people.

How will digitalised workouts develop?

We’ll see more hyper-personalisation and as much automation as possible. It will never be possible to automate the tracking of free weights, but the friction of data entry will need to be reduced to increase member adoption.

More: www.brawn.co.uk

The workout builder takes the thinking out of what weight should be used and for how many sets or reps
Users need a simple ‘you need to do more of this today’ / photo: Shutterstock / Drazen Zigic
Tom Crampton
Wattbike
photo: Wattbike

The Wattbike Hub app and Workout Builder offer a customisable training experience for users. Through the Hub app, users can access a library of tailored workouts crafted by elite coaches and sports scientists, while also tracking essential performance metrics.

The Workout Builder enhances this experience by allowing personal trainers and coaches to create and share personalised workouts that align with specific fitness goals.

By integrating real-time data with precise training controls, the Hub and Workout Builder empower everyone – from beginners to elite athletes – to improve power, endurance, and overall fitness, regardless of their goals.

What are the benefits for operators?

The system offers several key advantages. Personal trainers can deliver enhanced personalisation, providing engaging workouts tailored to individual goals, while operators can monitor and analyse client engagement, helping to improve training effectiveness and retention through progress tracking.

The workouts are also highly repeatable, enabling users to monitor progress and keep track of meaningful metrics.

The Hub app provides flexible programming, making it easy for users to integrate structured workouts for consistent, high-quality training sessions that are suitable for any fitness level or goal. The Hub+ custom Workout Builder allows trainers to make quick adjustments to workouts based on changes in a user’s performance.

How will digitalised workouts develop?

We anticipate digital workouts becoming more personalised, immersive and adaptive. Key developments could include hyper-personalised programming with AI which uses individual performance data, while AI could also create adaptive workout plans, adjusting intensity and progression based on each user’s workout history.

Seamless data integration cross devices such as wearables, smart equipment and apps could sync effortlessly, offering holistic insights into sleep, recovery and nutrition, which could then influence personalised training recommendations and remote coaching.

Social engagement and remote coaching could see trainers interacting with clients worldwide, while social features foster virtual fitness communities, making digitalised workouts not only accessible, but also community-driven.

More: www.wattbike.com

The Wattbike Workout Builder allows personal trainers and coaches to create and share personalised workouts that align with fitness goals
The app uses AI to create adaptive workout plans / photo: Wattbike
Danny Woods
Funxtion
photo: Funxtion

The Funxtion Workout Builder – called Journey.AI – is powered by a white label digital fitness platform that offers tools to create and manage member journeys and workout experiences at scale.

Journey.AI allows operators to generate AI-powered workouts for members. The platform uses consumer information, such as fitness goals and experiences, to create tailored workouts with progressions, ensuring members follow a path aligned with their personal fitness journey. This feature is powered by Funxtion’s library of 2,500-plus exercise videos, which enables instructors to generate diverse, customised and visually guided workout plans covering various fitness levels and objectives for every member.

What are the benefits to operators?

Operators aren’t tech companies. Funxtion acts as an agnostic technology partner by providing off-the-shelf technologies that seamlessly plug into the existing ecosystem.

Powered by a library of digital fitness content, operators can augment traditional workout experiences with digital workout experiences with their brand at the core.

Members receive personalised, guided experiences during every visit and also at-home and on the go. Journeys are created in the Funxtion Platform using AI and set up for scale across all clubs, giving operators the confidence that fitness delivery is being executed to a high standard and consistent across all sites.

The Funxtion platform and software kit can be implemented in just a few days, with experiences presented either in-app or on club screens, creating a consistent experience 24/7.

What’s the future for digitalised workouts?

Most would agree that AI is going to be instrumental in shaping member experiences moving forward, and for the first time in our history, operators are able to deliver hyper-personalised experiences at scale.

This has the potential to drive an improved member experience and better retention – a financial game-changer for operators.

With opportunity come challenges. AI is a tool and like all tools, the magic lies in the application. As a fit-tech specialist, it’s our job to optimise the latest technology, creating solutions that push the boundaries and empower operators to drive better member experiences and operational efficiencies.

More: funxtion.com

Journey.AI uses consumer information, such as fitness goals and experiences, to create tailored workouts with progressions
Experiences are delivered in-app or on club screens / photo: Funxtion
Sign up here to get Fit Tech's weekly ezine and every issue of Fit Tech magazine free on digital.
More features
Editor's letter

Into the fitaverse

Fitness is already among the top three markets in the metaverse, with new technology and partnerships driving real growth and consumer engagement that looks likely to spill over into health clubs, gyms and studios
Fit Tech people

Ali Jawad

Paralympic powerlifter and founder, Accessercise
Users can easily identify which facilities in the UK are accessible to the disabled community
Fit Tech people

Hannes Sjöblad

MD, DSruptive
We want to give our users an implantable tool that allows them to collect their health data at any time and in any setting
Fit Tech people

Jamie Buck

Co-founder, Active in Time
We created a solution called AiT Voice, which turns digital data into a spoken audio timetable that connects to phone systems
Profile

Fahad Alhagbani: reinventing fitness

Let’s live in the future to improve today
Opinion

Building on the blockchain

For small sports teams looking to compete with giants, blockchain can be a secret weapon explains Lars Rensing, CEO of Protokol
Innovation

Bold move

We ended up raising US$7m in venture capital from incredible investors, including Andreessen Horowitz, Khosla Ventures, Primetime Partners, and GingerBread Capital
App analysis

Check your form

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Profile

New reality

Sam Cole, CEO of FitXR, talks to Fit Tech about taking digital workouts to the next level, with an immersive, virtual reality fitness club
Profile

Sohail Rashid

35 million people a week participate in strength training. We want Brawn to help this audience achieve their goals
Ageing

Reverse Ageing

Many apps help people track their health, but Humanity founders Peter Ward and Michael Geer have put the focus on ageing, to help users to see the direct repercussions of their habits. They talk to Steph Eaves
App analysis

Going hybrid

Workout Anytime created its app in partnership with Virtuagym. Workout Anytime’s Greg Maurer and Virtuagym’s Hugo Braam explain the process behind its creation
Research

Physical activity monitors boost activity levels

Researchers at the University of Copenhagen have conducted a meta analysis of all relevant research and found that the body of evidence shows an impact
Editor's letter

Two-way coaching

Content providers have been hugely active in the fit tech market since the start of the pandemic. We expect the industry to move on from delivering these services on a ‘broadcast-only’ basis as two-way coaching becomes the new USP
Fit Tech People

Laurent Petit

Co-founder, Active Giving
The future of sports and fitness are dependent on the climate. Our goal is to positively influence the future of our planet by instilling a global vision of wellbeing and a sense of collective action
Fit Tech People

Adam Zeitsiff

CEO, Intelivideo
We don’t just create the technology and bail – we support our clients’ ongoing hybridisation efforts
Fit Tech People

Anantharaman Pattabiraman

CEO and co-founder, Auro
When you’re undertaking fitness activities, unless you’re on a stationary bike, in most cases it’s not safe or necessary to be tied to a screen, especially a small screen
Fit Tech People

Mike Hansen

Managing partner, Endorphinz
We noticed a big gap in the market – customers needed better insights but also recommendations on what to do, whether that be customer acquisition, content creation, marketing and more
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features

Innovation: Workout builders

New technology is powering the development of ‘workout builders’ – systems that use AI to design customised workouts, based on parameters such as members’ workout goals and the results of physiological tests. Julie Cramer talks to the innovators

Published in Health Club Management 2024 issue 10

Steve Barton
Egym
photo: EGYM

Egym Genius uses AI to make the gym floor smarter. Genius integrates equipment from a wide range of fitness brands into a single training experience and creates hyper-personalised training plans for members that adapt to their goals, fitness levels and to all the equipment available on the gym floor.

Using Egym Genius, members can benefit from personalised training plans designed by AI, real-time feedback, progress tracking, connected equipment and engaging workouts.

They begin by using the Egym Fitness Hub to complete a body analysis, input their preferences and set their goals – this can be done with or without a trainer. Once this has been completed, they perform a strength test assessment which helps define the weights they need to use on both analogue machines and free weights. After completing these tests, a training plan is created at the click of a button. The member can access their plan directly in the app and then view and track their progress.

What are the main benefits for operators?

By providing personalised training plans, real-time feedback and connected equipment, Egym Genius enhances the member experience, increases retention and provides upsell opportunities.

On top of that, it streamlines processes, provides valuable data insights and supports data-driven decision-making, helping businesses to grow sustainably. This ultimately leads to improved operational efficiency, revenue generation and a significant competitive advantage.

How would you define a truly connected experience?

One that seamlessly integrates technology and data to deliver a hyper-personalised, engaging and effective workout experience.

It should help members benefit from tailored training plans, real-time feedback, connected equipment and data-driven insights. This holistic approach creates a transformative and enjoyable fitness journey.

How will digitalised workouts develop

They’re poised to become increasingly integrated and personalised. As we continue collaborating with our connected partners, Egym expects to see an even greater development in the experience. Hybrid models combining in-person and digital workouts will offer greater flexibility and convenience and as technology advances, we can expect digitalised workouts to become even more accessible, effective and enjoyable.

More: www.egym.com

Using Egym Genius, members can benefit from personalised training plans designed by AI
The Egym Genius customer journey starts with the Egym Fitness Hub / photo: EGYM
Marc Fouché
Cyclops Workout
photo: Cyclops Workout

Our solution, the Cyclops Workout combines a free app with load sensors which are retrofitted to gym equipment across cables, straps and bands and by scanning a QR code, users are shown live rep count through the app.

The sensors also measure effort in real terms, monitoring time under tension, total force and concentric vs eccentric movement, to show the value of workouts against different goals: shape, stamina, or strength.

Our live in-workout interface helps users maintain form and effort through every rep. Workouts are then logged in the app, which gamifies the experience with fun, interactive goal-setting features and the ability to share progress with friends.

Our aim is to provide an automated, motivating tool for users, empowering them to optimise workouts to meet their goals, seamlessly set new goals and see progress over time.

How do operators benefit if they choose this technology

Workout data is sent to the user, while equipment usage data is stored in the cloud and displayed through our asset management software. This helps operators make smarter decisions about equipment usage, purchasing and maintenance, leading to happier members and better retention.

A connected strength experience attracts new members, while giving engaged members the ability to track their progress increases motivation and improves retention. Cyclops can be retrofitted into any equipment, making it a cost-effective upgrade.

What makes a connected fitness experience?

Making the invisible visible by showing progress in a tangible way, with minimal manual input—making it easier for people to create healthy habits. Connecting exercise with wider life by fostering community and building a space that will boost wellness well beyond the gym floor is also vital.

How will digitalised workouts develop?

Exer-gaming will continue to grow as a niche and I think mainstream workout experiences will also become more game-oriented without going fully down the VR/AR route.

Integrations will define the future – the tech that connects home workouts, the gym, strength and cardio with other health data will provide an all-round picture. In a complex world, we’re looking for streamlined, simple solutions.

More: www.cyclopsworkout.com

Our live in-workout interface helps users maintain form and effort through every rep. Workouts are then logged in the app, which gamifies the experience
Cyclops sends workout data directly to the user / photo: Cyclops Workout
Sohail Rashid
Brawn
photo: Brawn

The Brawn workout builder allows members to complete their PT-led or ‘DIY’ workout by logging the movement, weight, reps, sets and rest times. We then use predictive analytics to ensure personal progress by recommending weight and volume increases that suit the individual’s demographic and training experience.

This means that gym members not only get to follow workouts, but the builder also takes the thinking out of what weight they should be using and for how many sets or reps. Our app also recommends regressions and progressions for each movement to work around injury and movement issues.

What are the benefits for operators?

Member retention is the obvious long-term benefit. As we’ve seen from the likes of Strava and MyFitness Pal, the more someone tracks, the more progress they make which leads to better retention.

However what makes Brawn unique is that our workout builder is linked to Brawn Small Group PT which is a more accessible version of personal training. This allows operators to support PT businesses and reduce PT churn, which is a big issue across the sector.

What does a truly connected experience look like to you?

I’d define it as a cross-platform integration of nutritional, sleep, activity, wellbeing and exercise data points, but delivered via simple and easy to understand actionable insights. It needs to be as simple as “you need to do more of X today”.

Too much data is confusing for 99 per cent of people.

How will digitalised workouts develop?

We’ll see more hyper-personalisation and as much automation as possible. It will never be possible to automate the tracking of free weights, but the friction of data entry will need to be reduced to increase member adoption.

More: www.brawn.co.uk

The workout builder takes the thinking out of what weight should be used and for how many sets or reps
Users need a simple ‘you need to do more of this today’ / photo: Shutterstock / Drazen Zigic
Tom Crampton
Wattbike
photo: Wattbike

The Wattbike Hub app and Workout Builder offer a customisable training experience for users. Through the Hub app, users can access a library of tailored workouts crafted by elite coaches and sports scientists, while also tracking essential performance metrics.

The Workout Builder enhances this experience by allowing personal trainers and coaches to create and share personalised workouts that align with specific fitness goals.

By integrating real-time data with precise training controls, the Hub and Workout Builder empower everyone – from beginners to elite athletes – to improve power, endurance, and overall fitness, regardless of their goals.

What are the benefits for operators?

The system offers several key advantages. Personal trainers can deliver enhanced personalisation, providing engaging workouts tailored to individual goals, while operators can monitor and analyse client engagement, helping to improve training effectiveness and retention through progress tracking.

The workouts are also highly repeatable, enabling users to monitor progress and keep track of meaningful metrics.

The Hub app provides flexible programming, making it easy for users to integrate structured workouts for consistent, high-quality training sessions that are suitable for any fitness level or goal. The Hub+ custom Workout Builder allows trainers to make quick adjustments to workouts based on changes in a user’s performance.

How will digitalised workouts develop?

We anticipate digital workouts becoming more personalised, immersive and adaptive. Key developments could include hyper-personalised programming with AI which uses individual performance data, while AI could also create adaptive workout plans, adjusting intensity and progression based on each user’s workout history.

Seamless data integration cross devices such as wearables, smart equipment and apps could sync effortlessly, offering holistic insights into sleep, recovery and nutrition, which could then influence personalised training recommendations and remote coaching.

Social engagement and remote coaching could see trainers interacting with clients worldwide, while social features foster virtual fitness communities, making digitalised workouts not only accessible, but also community-driven.

More: www.wattbike.com

The Wattbike Workout Builder allows personal trainers and coaches to create and share personalised workouts that align with fitness goals
The app uses AI to create adaptive workout plans / photo: Wattbike
Danny Woods
Funxtion
photo: Funxtion

The Funxtion Workout Builder – called Journey.AI – is powered by a white label digital fitness platform that offers tools to create and manage member journeys and workout experiences at scale.

Journey.AI allows operators to generate AI-powered workouts for members. The platform uses consumer information, such as fitness goals and experiences, to create tailored workouts with progressions, ensuring members follow a path aligned with their personal fitness journey. This feature is powered by Funxtion’s library of 2,500-plus exercise videos, which enables instructors to generate diverse, customised and visually guided workout plans covering various fitness levels and objectives for every member.

What are the benefits to operators?

Operators aren’t tech companies. Funxtion acts as an agnostic technology partner by providing off-the-shelf technologies that seamlessly plug into the existing ecosystem.

Powered by a library of digital fitness content, operators can augment traditional workout experiences with digital workout experiences with their brand at the core.

Members receive personalised, guided experiences during every visit and also at-home and on the go. Journeys are created in the Funxtion Platform using AI and set up for scale across all clubs, giving operators the confidence that fitness delivery is being executed to a high standard and consistent across all sites.

The Funxtion platform and software kit can be implemented in just a few days, with experiences presented either in-app or on club screens, creating a consistent experience 24/7.

What’s the future for digitalised workouts?

Most would agree that AI is going to be instrumental in shaping member experiences moving forward, and for the first time in our history, operators are able to deliver hyper-personalised experiences at scale.

This has the potential to drive an improved member experience and better retention – a financial game-changer for operators.

With opportunity come challenges. AI is a tool and like all tools, the magic lies in the application. As a fit-tech specialist, it’s our job to optimise the latest technology, creating solutions that push the boundaries and empower operators to drive better member experiences and operational efficiencies.

More: funxtion.com

Journey.AI uses consumer information, such as fitness goals and experiences, to create tailored workouts with progressions
Experiences are delivered in-app or on club screens / photo: Funxtion
Sign up here to get Fit Tech's weekly ezine and every issue of Fit Tech magazine free on digital.
More features
Editor's letter

Into the fitaverse

Fitness is already among the top three markets in the metaverse, with new technology and partnerships driving real growth and consumer engagement that looks likely to spill over into health clubs, gyms and studios
Fit Tech people

Ali Jawad

Paralympic powerlifter and founder, Accessercise
Users can easily identify which facilities in the UK are accessible to the disabled community
Fit Tech people

Hannes Sjöblad

MD, DSruptive
We want to give our users an implantable tool that allows them to collect their health data at any time and in any setting
Fit Tech people

Jamie Buck

Co-founder, Active in Time
We created a solution called AiT Voice, which turns digital data into a spoken audio timetable that connects to phone systems
Profile

Fahad Alhagbani: reinventing fitness

Let’s live in the future to improve today
Opinion

Building on the blockchain

For small sports teams looking to compete with giants, blockchain can be a secret weapon explains Lars Rensing, CEO of Protokol
Innovation

Bold move

We ended up raising US$7m in venture capital from incredible investors, including Andreessen Horowitz, Khosla Ventures, Primetime Partners, and GingerBread Capital
App analysis

Check your form

Sency’s motion analysis technology is allowing users to check their technique as they exercise. Co-founder and CEO Gal Rotman explains how
Profile

New reality

Sam Cole, CEO of FitXR, talks to Fit Tech about taking digital workouts to the next level, with an immersive, virtual reality fitness club
Profile

Sohail Rashid

35 million people a week participate in strength training. We want Brawn to help this audience achieve their goals
Ageing

Reverse Ageing

Many apps help people track their health, but Humanity founders Peter Ward and Michael Geer have put the focus on ageing, to help users to see the direct repercussions of their habits. They talk to Steph Eaves
App analysis

Going hybrid

Workout Anytime created its app in partnership with Virtuagym. Workout Anytime’s Greg Maurer and Virtuagym’s Hugo Braam explain the process behind its creation
Research

Physical activity monitors boost activity levels

Researchers at the University of Copenhagen have conducted a meta analysis of all relevant research and found that the body of evidence shows an impact
Editor's letter

Two-way coaching

Content providers have been hugely active in the fit tech market since the start of the pandemic. We expect the industry to move on from delivering these services on a ‘broadcast-only’ basis as two-way coaching becomes the new USP
Fit Tech People

Laurent Petit

Co-founder, Active Giving
The future of sports and fitness are dependent on the climate. Our goal is to positively influence the future of our planet by instilling a global vision of wellbeing and a sense of collective action
Fit Tech People

Adam Zeitsiff

CEO, Intelivideo
We don’t just create the technology and bail – we support our clients’ ongoing hybridisation efforts
Fit Tech People

Anantharaman Pattabiraman

CEO and co-founder, Auro
When you’re undertaking fitness activities, unless you’re on a stationary bike, in most cases it’s not safe or necessary to be tied to a screen, especially a small screen
Fit Tech People

Mike Hansen

Managing partner, Endorphinz
We noticed a big gap in the market – customers needed better insights but also recommendations on what to do, whether that be customer acquisition, content creation, marketing and more
More features