GET FIT TECH
Sign up for the FREE digital edition of Fit Tech magazine and also get the Fit Tech ezine and breaking news email alerts.
Not right now, thanksclose this window I've already subscribed!
SIBEC | Fit Tech promotion
SIBEC | Fit Tech promotion
SIBEC | Fit Tech promotion
features

Group exercise: GX vs gym

Group exercise versus gym only: who does what, and does this predict retention? Dr Melvyn Hillsdon reports, in the first of a new series based on the TRP 10,000™ survey

Published in Health Club Management 2014 issue 4

Imagine following a member from their point of joining, through all their visits, interactions, cancellation, joining your competitors, cancelling – all the time analysing their behaviour and asking how they feel and why they’re making the decisions they are. Doing this with five people would generate incredible understanding; doing it with 10,000 would give our industry the knowledge it needs to grow the market, meaning a bigger slice for all.

And that’s what the ambition has been with the creation of the TRP 10,000™ – the biggest and most comprehensive survey of member behaviour ever carried out in the health and fitness industry (see p39 for details).

Over the coming months, Health Club Management will publish the results from TRP 10,000 based on key themes. The focus of this first article will be on what club activities members do, and specifically who participates in group exercise and who uses the gym only. We’ll also examine whether members who usually attend for group exercise have higher retention rates than members who work out in the gym only.

Data and analysis
The results here are for members who completed the survey between July and September 2013, and who were followed up until the end of January 2014. During the follow-up period, 1,526 of the participating members cancelled their membership. From a list of 11 options – they could also tell us about things not on the list – they were asked what they usually visited their club for, and could give multiple answers. Members who listed either ‘exercise class’ or ‘group cycling class’ in their answers were classed as group exercisers, while those who only listed ‘workout in the gym’ were classed as gym-only.

Results
Figure 1 shows what members reported they usually did when they made a club visit. Clearly, working out in the gym is the most common reason for attending, followed by an exercise class, swimming and group cycling classes.

Forty-eight per cent of members reported just one activity as the usual reason for a club visit; 32 per cent reported two, and 20 per cent reported three or more. Figure 2 shows how group exercise (group cycling combined with exercise class), swimming and gym workouts group together. Attending for a gym workout only was reported by 40 per cent of members, with nearly a fifth of members reporting a combination of gym and class. Just 13 per cent of members report visiting their clubs for a class only, with 66 per cent of class-goers also reporting they visit the gym (not in Figure). Similarly, swimmers tend to do multiple activities, with only one in 20 reporting swimming as their only reason for visiting the club.

The rest of this article will focus on two groups of members: those who report using the gym only, and those who report their usual reason for attending is group exercise (exercise class or group cycling class) alone or in combination with another activity.

Solo versus group
How do gym-only and group exercise members differ from each other? Those belonging to these two groups show variances by gender, age, membership length, club history and visit frequency (see Table 1, p38). As might be expected, group exercise was reported more by females than males; the reverse was true for gym workouts. Gym-only members tended to be younger, while the proportion of members reporting group exercise increased with age.

Longer-term members are less likely to report gym only and more likely to report group exercise compared to new members. Members who have been members of multiple clubs are more likely to report only working out in the gym compared with members for whom this is their first ever club. Finally, there is very little difference in visit frequency between the two types of members.

Impact on retention
So does group exercise actually increase retention compared to gym-only, as has often been anecdotally reported?

Retention rates were calculated based on the time from survey completion (when all members were live) to either the cancellation date (for cancelled members) or 31 January 2014 for live members. Figure 3 shows the retention rate is higher for group exercisers compared to gym-only exercisers.

As of the 31 of January 2014, 88 per cent of group exercise members retained their membership, compared to 82 per cent of gym-only members. The risk of cancelling between completing the questionnaire and the end of January 2014 was 56 per cent higher in gym-only members compared to group exercisers (27.6 cancellations per thousand per month versus 17.7).

However, gym-only members differ from group exercisers by the factors in Table 1 – and these factors in themselves may affect retention and the risk of cancelling. Therefore, it’s important to test whether differences in cancellation rates are definitely due to group exercise rather than these other factors. When we do this, group exercisers are still 26 per cent less likely to cancel than gym-only members: there’s something unique about group exercise that leads to better retention that’s not fully explained by gender, age, membership length, club history or visit frequency.

Summary
The results of this study are not a test of exercise classes versus gym, as 66 per cent of members who report group exercise as their usual reason for visiting also report working out in the gym.

What the results do tell, however, is that in both sexes and all age groups, including group exercise as part of a member’s exercise routine increases retention compared to the four in 10 who exclusively work out in the gym.

Gym-only members tend to be younger males who are new joiners entering the industry for the first time. The longer they’re a member, the more likely they are to include group exercise in their routine. The challenge is there to encourage young males into group exercise earlier in their membership: if successful, this would improve their retention and their churn rate.

Sign up here to get Fit Tech's weekly ezine and every issue of Fit Tech magazine free on digital.
Gallery
More features
Editor's letter

Into the fitaverse

Fitness is already among the top three markets in the metaverse, with new technology and partnerships driving real growth and consumer engagement that looks likely to spill over into health clubs, gyms and studios
Fit Tech people

Ali Jawad

Paralympic powerlifter and founder, Accessercise
Users can easily identify which facilities in the UK are accessible to the disabled community
Fit Tech people

Hannes Sjöblad

MD, DSruptive
We want to give our users an implantable tool that allows them to collect their health data at any time and in any setting
Fit Tech people

Jamie Buck

Co-founder, Active in Time
We created a solution called AiT Voice, which turns digital data into a spoken audio timetable that connects to phone systems
Profile

Fahad Alhagbani: reinventing fitness

The team is young and ambitious, and the awareness of technology is very high. We share trends and out-of-the-box ideas almost every day
Opinion

Building on the blockchain

For small sports teams looking to compete with giants, blockchain can be a secret weapon explains Lars Rensing, CEO of Protokol
Innovation

Bold move

We ended up raising US$7m in venture capital from incredible investors, including Andreessen Horowitz, Khosla Ventures, Primetime Partners, and GingerBread Capital
App analysis

Check your form

Sency’s motion analysis technology is allowing users to check their technique as they exercise. Co-founder and CEO Gal Rotman explains how
Profile

New reality

Sam Cole, CEO of FitXR, talks to Fit Tech about taking digital workouts to the next level, with an immersive, virtual reality fitness club
Profile

Sohail Rashid

35 million people a week participate in strength training. We want Brawn to help this audience achieve their goals
Ageing

Reverse Ageing

Many apps help people track their health, but Humanity founders Peter Ward and Michael Geer have put the focus on ageing, to help users to see the direct repercussions of their habits. They talk to Steph Eaves
App analysis

Going hybrid

Workout Anytime created its app in partnership with Virtuagym. Workout Anytime’s Greg Maurer and Virtuagym’s Hugo Braam explain the process behind its creation
Research

Physical activity monitors boost activity levels

Researchers at the University of Copenhagen have conducted a meta analysis of all relevant research and found that the body of evidence shows an impact
Editor's letter

Two-way coaching

Content providers have been hugely active in the fit tech market since the start of the pandemic. We expect the industry to move on from delivering these services on a ‘broadcast-only’ basis as two-way coaching becomes the new USP
Fit Tech People

Laurent Petit

Co-founder, Active Giving
The future of sports and fitness are dependent on the climate. Our goal is to positively influence the future of our planet by instilling a global vision of wellbeing and a sense of collective action
Fit Tech People

Adam Zeitsiff

CEO, Intelivideo
We don’t just create the technology and bail – we support our clients’ ongoing hybridisation efforts
Fit Tech People

Anantharaman Pattabiraman

CEO and co-founder, Auro
When you’re undertaking fitness activities, unless you’re on a stationary bike, in most cases it’s not safe or necessary to be tied to a screen, especially a small screen
Fit Tech People

Mike Hansen

Managing partner, Endorphinz
We noticed a big gap in the market – customers needed better insights but also recommendations on what to do, whether that be customer acquisition, content creation, marketing and more
More features
PSLT Fitness Solutions manufacture, remanufacture and buy back commercial gym equipment. We supply and maintain ...
Orbit4 is a leading FitTech brand that provides gym operators with a comprehensive software solution ...
Flooring
Salt therapy products
Lockers
Cryotherapy
Digital
08-10 Oct 2024
Malaga - FYCMA, Malaga, Spain
PSLT Fitness Solutions manufacture, remanufacture and buy back commercial gym equipment. We supply and maintain ...
Orbit4 is a leading FitTech brand that provides gym operators with a comprehensive software solution ...
Get Fit Tech
Sign up for the free Fit Tech ezine and breaking news alerts
Sign up
Flooring
Salt therapy products
Lockers
Cryotherapy
Digital
08-10 Oct 2024
Malaga - FYCMA, Malaga, Spain

latest fit tech news

Atlanta-based boutique fitness software company, Xplor Mariana Tek, has kicked off a push for international expansion. Shannon Tracey, VP of ...
news • 18 Apr 2024
Portugese footballer, Cristiano Ronaldo, has launched a health and wellness app that harmonises advice on fitness, nutrition and mental wellness ...
news • 05 Apr 2024
Egym, has signalled its intention to become a dominant force in the corporate wellness sector with the acquisition of UK-based ...
news • 27 Mar 2024
Egym, which raised €207 million last year in new investment, continues to build its top team with the appointment of ...
news • 21 Mar 2024
The UK government acknowledged in its recent budget that economic recovery depends on the health of the nation, but failed ...
news • 11 Mar 2024
Technogym is launching Checkup, an assessment station which uses AI to personalise training programmes in order to create more effective ...
news • 06 Mar 2024
Fitness On Demand (FOD) has teamed up with Les Mills, to offer an omnichannel fitness solution to operators. Fitness on ...
news • 04 Mar 2024
Samsung has unveiled a smart ring, packed with innovative technologies to aid health and wellbeing, which will be available later ...
news • 29 Feb 2024
The ICO has ruled that eight leisure operators have been unlawfully processing the biometric data of their employees to be ...
news • 23 Feb 2024
More consumers are realising meditation is beneficial, but many give up because it’s difficult to master the mind. The Muse ...
news • 21 Feb 2024
More fit tech news
features

Group exercise: GX vs gym

Group exercise versus gym only: who does what, and does this predict retention? Dr Melvyn Hillsdon reports, in the first of a new series based on the TRP 10,000™ survey

Published in Health Club Management 2014 issue 4

Imagine following a member from their point of joining, through all their visits, interactions, cancellation, joining your competitors, cancelling – all the time analysing their behaviour and asking how they feel and why they’re making the decisions they are. Doing this with five people would generate incredible understanding; doing it with 10,000 would give our industry the knowledge it needs to grow the market, meaning a bigger slice for all.

And that’s what the ambition has been with the creation of the TRP 10,000™ – the biggest and most comprehensive survey of member behaviour ever carried out in the health and fitness industry (see p39 for details).

Over the coming months, Health Club Management will publish the results from TRP 10,000 based on key themes. The focus of this first article will be on what club activities members do, and specifically who participates in group exercise and who uses the gym only. We’ll also examine whether members who usually attend for group exercise have higher retention rates than members who work out in the gym only.

Data and analysis
The results here are for members who completed the survey between July and September 2013, and who were followed up until the end of January 2014. During the follow-up period, 1,526 of the participating members cancelled their membership. From a list of 11 options – they could also tell us about things not on the list – they were asked what they usually visited their club for, and could give multiple answers. Members who listed either ‘exercise class’ or ‘group cycling class’ in their answers were classed as group exercisers, while those who only listed ‘workout in the gym’ were classed as gym-only.

Results
Figure 1 shows what members reported they usually did when they made a club visit. Clearly, working out in the gym is the most common reason for attending, followed by an exercise class, swimming and group cycling classes.

Forty-eight per cent of members reported just one activity as the usual reason for a club visit; 32 per cent reported two, and 20 per cent reported three or more. Figure 2 shows how group exercise (group cycling combined with exercise class), swimming and gym workouts group together. Attending for a gym workout only was reported by 40 per cent of members, with nearly a fifth of members reporting a combination of gym and class. Just 13 per cent of members report visiting their clubs for a class only, with 66 per cent of class-goers also reporting they visit the gym (not in Figure). Similarly, swimmers tend to do multiple activities, with only one in 20 reporting swimming as their only reason for visiting the club.

The rest of this article will focus on two groups of members: those who report using the gym only, and those who report their usual reason for attending is group exercise (exercise class or group cycling class) alone or in combination with another activity.

Solo versus group
How do gym-only and group exercise members differ from each other? Those belonging to these two groups show variances by gender, age, membership length, club history and visit frequency (see Table 1, p38). As might be expected, group exercise was reported more by females than males; the reverse was true for gym workouts. Gym-only members tended to be younger, while the proportion of members reporting group exercise increased with age.

Longer-term members are less likely to report gym only and more likely to report group exercise compared to new members. Members who have been members of multiple clubs are more likely to report only working out in the gym compared with members for whom this is their first ever club. Finally, there is very little difference in visit frequency between the two types of members.

Impact on retention
So does group exercise actually increase retention compared to gym-only, as has often been anecdotally reported?

Retention rates were calculated based on the time from survey completion (when all members were live) to either the cancellation date (for cancelled members) or 31 January 2014 for live members. Figure 3 shows the retention rate is higher for group exercisers compared to gym-only exercisers.

As of the 31 of January 2014, 88 per cent of group exercise members retained their membership, compared to 82 per cent of gym-only members. The risk of cancelling between completing the questionnaire and the end of January 2014 was 56 per cent higher in gym-only members compared to group exercisers (27.6 cancellations per thousand per month versus 17.7).

However, gym-only members differ from group exercisers by the factors in Table 1 – and these factors in themselves may affect retention and the risk of cancelling. Therefore, it’s important to test whether differences in cancellation rates are definitely due to group exercise rather than these other factors. When we do this, group exercisers are still 26 per cent less likely to cancel than gym-only members: there’s something unique about group exercise that leads to better retention that’s not fully explained by gender, age, membership length, club history or visit frequency.

Summary
The results of this study are not a test of exercise classes versus gym, as 66 per cent of members who report group exercise as their usual reason for visiting also report working out in the gym.

What the results do tell, however, is that in both sexes and all age groups, including group exercise as part of a member’s exercise routine increases retention compared to the four in 10 who exclusively work out in the gym.

Gym-only members tend to be younger males who are new joiners entering the industry for the first time. The longer they’re a member, the more likely they are to include group exercise in their routine. The challenge is there to encourage young males into group exercise earlier in their membership: if successful, this would improve their retention and their churn rate.

Sign up here to get Fit Tech's weekly ezine and every issue of Fit Tech magazine free on digital.
Gallery
More features
Editor's letter

Into the fitaverse

Fitness is already among the top three markets in the metaverse, with new technology and partnerships driving real growth and consumer engagement that looks likely to spill over into health clubs, gyms and studios
Fit Tech people

Ali Jawad

Paralympic powerlifter and founder, Accessercise
Users can easily identify which facilities in the UK are accessible to the disabled community
Fit Tech people

Hannes Sjöblad

MD, DSruptive
We want to give our users an implantable tool that allows them to collect their health data at any time and in any setting
Fit Tech people

Jamie Buck

Co-founder, Active in Time
We created a solution called AiT Voice, which turns digital data into a spoken audio timetable that connects to phone systems
Profile

Fahad Alhagbani: reinventing fitness

The team is young and ambitious, and the awareness of technology is very high. We share trends and out-of-the-box ideas almost every day
Opinion

Building on the blockchain

For small sports teams looking to compete with giants, blockchain can be a secret weapon explains Lars Rensing, CEO of Protokol
Innovation

Bold move

We ended up raising US$7m in venture capital from incredible investors, including Andreessen Horowitz, Khosla Ventures, Primetime Partners, and GingerBread Capital
App analysis

Check your form

Sency’s motion analysis technology is allowing users to check their technique as they exercise. Co-founder and CEO Gal Rotman explains how
Profile

New reality

Sam Cole, CEO of FitXR, talks to Fit Tech about taking digital workouts to the next level, with an immersive, virtual reality fitness club
Profile

Sohail Rashid

35 million people a week participate in strength training. We want Brawn to help this audience achieve their goals
Ageing

Reverse Ageing

Many apps help people track their health, but Humanity founders Peter Ward and Michael Geer have put the focus on ageing, to help users to see the direct repercussions of their habits. They talk to Steph Eaves
App analysis

Going hybrid

Workout Anytime created its app in partnership with Virtuagym. Workout Anytime’s Greg Maurer and Virtuagym’s Hugo Braam explain the process behind its creation
Research

Physical activity monitors boost activity levels

Researchers at the University of Copenhagen have conducted a meta analysis of all relevant research and found that the body of evidence shows an impact
Editor's letter

Two-way coaching

Content providers have been hugely active in the fit tech market since the start of the pandemic. We expect the industry to move on from delivering these services on a ‘broadcast-only’ basis as two-way coaching becomes the new USP
Fit Tech People

Laurent Petit

Co-founder, Active Giving
The future of sports and fitness are dependent on the climate. Our goal is to positively influence the future of our planet by instilling a global vision of wellbeing and a sense of collective action
Fit Tech People

Adam Zeitsiff

CEO, Intelivideo
We don’t just create the technology and bail – we support our clients’ ongoing hybridisation efforts
Fit Tech People

Anantharaman Pattabiraman

CEO and co-founder, Auro
When you’re undertaking fitness activities, unless you’re on a stationary bike, in most cases it’s not safe or necessary to be tied to a screen, especially a small screen
Fit Tech People

Mike Hansen

Managing partner, Endorphinz
We noticed a big gap in the market – customers needed better insights but also recommendations on what to do, whether that be customer acquisition, content creation, marketing and more
More features