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features

Workplace fitness: Using fitness to boost workplace productivity

With UK productivity levels trailing behind other EU economies, Tom Walker asks if fitness offers a solution and if operators can use their knowledge to improve their own productivity

Published in Health Club Management 2018 issue 2

The UK is in the grip of a productivity puzzle. Figures from the Office for National Statistics (ONS) suggest that the nation’s output is so poor that the average German worker could go home on a Thursday afternoon, having produced as much as an average Brit who works the full week. In the time a British worker creates £1, a German one makes £1.35.

While the UK has lagged behind other developed nations in productivity levels since the 1980s, the 2008 banking crash seems to have hit Britain particularly hard. In 2007 – the year before the crisis – British productivity was 9 per cent below the average for the 35 OECD (Organisation for Economic Cooperation and Development) countries. By 2015, the gap had widened to 18 per cent.

THE PRESENTEEISM PROBLEM
Productivity issues often arise from challenges relating to strategy or logistics – challenges such as poor management practices, outdated systems and run-down equipment. While such problems can often be remedied through capital investment and training, these solutions are less effective when poor productivity arises from employee absenteeism – staff taking time off through illness – and presenteeism – turning up for work while sick or otherwise hindered.

However, the outcomes of an increasing number of wellness-focused initiatives now appear to suggest that fitness operators might be able to help tackle absenteeism and presenteeism.

Absenteeism is an issue faced by every business and one that can be monitored accurately. Analysis from the Centre for Economic and Business Research (CEBR) shows that workplace absence costs the UK economy around £18bn in lost productivity each year.

Presenteeism, however, is a lesser-recognised issue, and it’s one that often goes undetected by businesses. According to Hanna Leahy, wellness business development manager at Sheffield Hallam University (SHU), presenteeism is an even bigger killer of productivity than absenteeism.

“Presenteeism is estimated to cost somewhere from two to seven times as much as absenteeism, per person per year,” she says. “But it is near-impossible to observe or monitor.

“I liken it to an iceberg. Absenteeism sits at the top, where it's fully visible and easily measurable. But there’s a huge hidden cost just below the surface that can’t be seen or quantified.”

According to the Chartered Institute of Personnel and Development (CIPD), organisations are now becoming more aware of the problem, with an increasing number of UK companies taking steps to tackle the issue. In 2015, less than a third (31 per cent) of UK firms responding to a CIPD survey said they had taken action on presenteeism. By 2016, the figure had risen to nearly half (48 per cent).

However, while presenteeism might be hard to detect, it can also be alleviated – just like absenteeism – by improving employee wellness and health.

“All the underpinning science shows that productivity is related to health levels,” says Leahy. “By investing in employee health and wellbeing, employers will see a ROI in reduced absenteeism and presenteeism. The only question is to how to deliver the physical activities – as one size does not fit all and people’s needs and abilities are different.”

PERSONALISED APPROACH
For Leahy, the key to successful workplace wellness initiatives is providing individual plans that employees can commit to. This personalised approach is at the heart of SHU’s own in-house wellness programme, SHU Wellness.

The programme includes an hour-long, one-to-one, annual health check. There are a number of physiological and medical tests on offer – from measuring cholesterol and blood pressure to a fitness test – but nothing is compulsory. The results obtained from these tests are then used to develop wellness goals and an action plan for achieving them: from going to the gym to walking or swimming.

“We’ve been doing it for about 12 years at the university and do more than 1,000 appointments a year,” Leahy adds. “And it really does work. Our figures show that the initiative is achieving returns of around £4 to the £1, so it makes a lot of sense for employers.”

Indeed, the scheme has been such a success that the university has begun to deliver it for a number of external partners and companies looking to boost productivity – from NHS Trusts to retailers like Next. SHU has also partnered with healthcare provider Westfield Health, which is “selling” the programme on behalf of the university.

SPORTING PRINCIPLES
While getting staff more active seems to do wonders for productivity, could fitness and sport be harnessed to increase output levels in other ways? Colin Wilson, Commonwealth Games medalist and co-owner of The Business Athlete – a company helping business leaders and executives improve their performance – certainly thinks so.

“The Business Athlete helps organisations to improve productivity using methods from sports and other high-performance fields,” Wilson says.

“Our aim is to help companies create a high-performance culture, but also a high satisfaction culture. Our goals aren’t about achieving short-term, quick win, narrow successes, but more about achieving long-term, sustainable success.”

BESPOKE SOLUTIONS
Wilson explains how The Business Athlete has taken 35 aspects of performance – adopted from specific principles or from sport – and translated those into a corporate context. Each can be applied at an organisational, team or individual level.

He adds that as all companies and their productivity challenges are different, they all require bespoke solutions. “A general rule of thumb is to understand what you can, can’t, should and shouldn’t take from high-performance sport,” Wilson says.

“One of our principles at The Business Athlete is that each individual development plan within an organisation should be just that – individual – because everybody’s performance demand is different. A sports equivalent would be that you wouldn’t expect a striker like Harry Kane and a goalkeeper like Joe Hart to be doing the same training routine, even though they both play for England. Another principle that we use a lot is based on energy capacity and management. We want to encourage people to manage their energy levels and peak at the right moment.

“For example, you could have a personal trainer or gym instructor, all pumped up and waiting for a class to begin. They might use lots of energy to get everything ready – maybe even going through the exercises. By the time the class begins, their energy levels might be depleted. That’s one of the things we can learn from sport, managing your energy so that you peak at the right moment.”

BEHAVIOUR CHANGE
Whether tackling productivity through wellness or a high-performance-focused approach, Leahy and Wilson agree that success depends on behaviour change.

“Just providing access to a gym doesn’t mean it will get used, because the approach misses the crucial step of helping people to change their behaviour,” Leahy says. “And that’s the biggest challenge for employers, because changing our behaviour is really, really difficult.

“What we’ve seen that helps is a top-down buy in. If senior board level people say ‘we’ve put this on for you and we’re engaged in this’, it’s more likely to be seen as a carrot, not a stick. We worked with an NHS trust where the CEO was involved and promoting it, and the engagement was far better. It’s quite remarkable how it sends a message to the workforce.”

Wilson also underlines the importance of a focused, individual approach to help with engagement. “For a sports-related approach to work, you need to contextualise the methods to the company and its environment. You should start with the organisation or individual, then see how sport and the various sport principles could help. It’s not just about using sports psychology and expecting everyone to perform better. It’s about achieving results across the organisation, from top to bottom.”

Sign up here to get Fit Tech's weekly ezine and every issue of Fit Tech magazine free on digital.
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features

Workplace fitness: Using fitness to boost workplace productivity

With UK productivity levels trailing behind other EU economies, Tom Walker asks if fitness offers a solution and if operators can use their knowledge to improve their own productivity

Published in Health Club Management 2018 issue 2

The UK is in the grip of a productivity puzzle. Figures from the Office for National Statistics (ONS) suggest that the nation’s output is so poor that the average German worker could go home on a Thursday afternoon, having produced as much as an average Brit who works the full week. In the time a British worker creates £1, a German one makes £1.35.

While the UK has lagged behind other developed nations in productivity levels since the 1980s, the 2008 banking crash seems to have hit Britain particularly hard. In 2007 – the year before the crisis – British productivity was 9 per cent below the average for the 35 OECD (Organisation for Economic Cooperation and Development) countries. By 2015, the gap had widened to 18 per cent.

THE PRESENTEEISM PROBLEM
Productivity issues often arise from challenges relating to strategy or logistics – challenges such as poor management practices, outdated systems and run-down equipment. While such problems can often be remedied through capital investment and training, these solutions are less effective when poor productivity arises from employee absenteeism – staff taking time off through illness – and presenteeism – turning up for work while sick or otherwise hindered.

However, the outcomes of an increasing number of wellness-focused initiatives now appear to suggest that fitness operators might be able to help tackle absenteeism and presenteeism.

Absenteeism is an issue faced by every business and one that can be monitored accurately. Analysis from the Centre for Economic and Business Research (CEBR) shows that workplace absence costs the UK economy around £18bn in lost productivity each year.

Presenteeism, however, is a lesser-recognised issue, and it’s one that often goes undetected by businesses. According to Hanna Leahy, wellness business development manager at Sheffield Hallam University (SHU), presenteeism is an even bigger killer of productivity than absenteeism.

“Presenteeism is estimated to cost somewhere from two to seven times as much as absenteeism, per person per year,” she says. “But it is near-impossible to observe or monitor.

“I liken it to an iceberg. Absenteeism sits at the top, where it's fully visible and easily measurable. But there’s a huge hidden cost just below the surface that can’t be seen or quantified.”

According to the Chartered Institute of Personnel and Development (CIPD), organisations are now becoming more aware of the problem, with an increasing number of UK companies taking steps to tackle the issue. In 2015, less than a third (31 per cent) of UK firms responding to a CIPD survey said they had taken action on presenteeism. By 2016, the figure had risen to nearly half (48 per cent).

However, while presenteeism might be hard to detect, it can also be alleviated – just like absenteeism – by improving employee wellness and health.

“All the underpinning science shows that productivity is related to health levels,” says Leahy. “By investing in employee health and wellbeing, employers will see a ROI in reduced absenteeism and presenteeism. The only question is to how to deliver the physical activities – as one size does not fit all and people’s needs and abilities are different.”

PERSONALISED APPROACH
For Leahy, the key to successful workplace wellness initiatives is providing individual plans that employees can commit to. This personalised approach is at the heart of SHU’s own in-house wellness programme, SHU Wellness.

The programme includes an hour-long, one-to-one, annual health check. There are a number of physiological and medical tests on offer – from measuring cholesterol and blood pressure to a fitness test – but nothing is compulsory. The results obtained from these tests are then used to develop wellness goals and an action plan for achieving them: from going to the gym to walking or swimming.

“We’ve been doing it for about 12 years at the university and do more than 1,000 appointments a year,” Leahy adds. “And it really does work. Our figures show that the initiative is achieving returns of around £4 to the £1, so it makes a lot of sense for employers.”

Indeed, the scheme has been such a success that the university has begun to deliver it for a number of external partners and companies looking to boost productivity – from NHS Trusts to retailers like Next. SHU has also partnered with healthcare provider Westfield Health, which is “selling” the programme on behalf of the university.

SPORTING PRINCIPLES
While getting staff more active seems to do wonders for productivity, could fitness and sport be harnessed to increase output levels in other ways? Colin Wilson, Commonwealth Games medalist and co-owner of The Business Athlete – a company helping business leaders and executives improve their performance – certainly thinks so.

“The Business Athlete helps organisations to improve productivity using methods from sports and other high-performance fields,” Wilson says.

“Our aim is to help companies create a high-performance culture, but also a high satisfaction culture. Our goals aren’t about achieving short-term, quick win, narrow successes, but more about achieving long-term, sustainable success.”

BESPOKE SOLUTIONS
Wilson explains how The Business Athlete has taken 35 aspects of performance – adopted from specific principles or from sport – and translated those into a corporate context. Each can be applied at an organisational, team or individual level.

He adds that as all companies and their productivity challenges are different, they all require bespoke solutions. “A general rule of thumb is to understand what you can, can’t, should and shouldn’t take from high-performance sport,” Wilson says.

“One of our principles at The Business Athlete is that each individual development plan within an organisation should be just that – individual – because everybody’s performance demand is different. A sports equivalent would be that you wouldn’t expect a striker like Harry Kane and a goalkeeper like Joe Hart to be doing the same training routine, even though they both play for England. Another principle that we use a lot is based on energy capacity and management. We want to encourage people to manage their energy levels and peak at the right moment.

“For example, you could have a personal trainer or gym instructor, all pumped up and waiting for a class to begin. They might use lots of energy to get everything ready – maybe even going through the exercises. By the time the class begins, their energy levels might be depleted. That’s one of the things we can learn from sport, managing your energy so that you peak at the right moment.”

BEHAVIOUR CHANGE
Whether tackling productivity through wellness or a high-performance-focused approach, Leahy and Wilson agree that success depends on behaviour change.

“Just providing access to a gym doesn’t mean it will get used, because the approach misses the crucial step of helping people to change their behaviour,” Leahy says. “And that’s the biggest challenge for employers, because changing our behaviour is really, really difficult.

“What we’ve seen that helps is a top-down buy in. If senior board level people say ‘we’ve put this on for you and we’re engaged in this’, it’s more likely to be seen as a carrot, not a stick. We worked with an NHS trust where the CEO was involved and promoting it, and the engagement was far better. It’s quite remarkable how it sends a message to the workforce.”

Wilson also underlines the importance of a focused, individual approach to help with engagement. “For a sports-related approach to work, you need to contextualise the methods to the company and its environment. You should start with the organisation or individual, then see how sport and the various sport principles could help. It’s not just about using sports psychology and expecting everyone to perform better. It’s about achieving results across the organisation, from top to bottom.”

Sign up here to get Fit Tech's weekly ezine and every issue of Fit Tech magazine free on digital.
Gallery
More features
Editor's letter

Into the fitaverse

Fitness is already among the top three markets in the metaverse, with new technology and partnerships driving real growth and consumer engagement that looks likely to spill over into health clubs, gyms and studios
Fit Tech people

Ali Jawad

Paralympic powerlifter and founder, Accessercise
Users can easily identify which facilities in the UK are accessible to the disabled community
Fit Tech people

Hannes Sjöblad

MD, DSruptive
We want to give our users an implantable tool that allows them to collect their health data at any time and in any setting
Fit Tech people

Jamie Buck

Co-founder, Active in Time
We created a solution called AiT Voice, which turns digital data into a spoken audio timetable that connects to phone systems
Profile

Fahad Alhagbani: reinventing fitness

Let’s live in the future to improve today
Opinion

Building on the blockchain

For small sports teams looking to compete with giants, blockchain can be a secret weapon explains Lars Rensing, CEO of Protokol
Innovation

Bold move

Our results showed a greater than 60 per cent reduction in falls for individuals who actively participated in Bold’s programme
App analysis

Check your form

Sency’s motion analysis technology is allowing users to check their technique as they exercise. Co-founder and CEO Gal Rotman explains how
Profile

New reality

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Profile

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My vision was to create a platform that could improve the sport for lifters at all levels and attract more people, similar to how Strava, Peloton and Zwift have in other sports
Ageing

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Many apps help people track their health, but Humanity founders Peter Ward and Michael Geer have put the focus on ageing, to help users to see the direct repercussions of their habits. They talk to Steph Eaves
App analysis

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Workout Anytime created its app in partnership with Virtuagym. Workout Anytime’s Greg Maurer and Virtuagym’s Hugo Braam explain the process behind its creation
Research

Physical activity monitors boost activity levels

Researchers at the University of Copenhagen have conducted a meta analysis of all relevant research and found that the body of evidence shows an impact
Editor's letter

Two-way coaching

Content providers have been hugely active in the fit tech market since the start of the pandemic. We expect the industry to move on from delivering these services on a ‘broadcast-only’ basis as two-way coaching becomes the new USP
Fit Tech People

Laurent Petit

Co-founder, Active Giving
The future of sports and fitness are dependent on the climate. Our goal is to positively influence the future of our planet by instilling a global vision of wellbeing and a sense of collective action
Fit Tech People

Adam Zeitsiff

CEO, Intelivideo
We don’t just create the technology and bail – we support our clients’ ongoing hybridisation efforts
Fit Tech People

Anantharaman Pattabiraman

CEO and co-founder, Auro
When you’re undertaking fitness activities, unless you’re on a stationary bike, in most cases it’s not safe or necessary to be tied to a screen, especially a small screen
Fit Tech People

Mike Hansen

Managing partner, Endorphinz
We noticed a big gap in the market – customers needed better insights but also recommendations on what to do, whether that be customer acquisition, content creation, marketing and more
More features