Metabolism news & features
Village Health and Wellness Clubs has put Speedflex Blade at the centre of its new HIIT concept
HCM issue 9 2023
People might think they’re joining the gym to lose weight but according to ACE’s Dr Erin Nitschke dig deeper and you find it’s actually the other health benefits they want. She and eating disorder expert, Eva Musby, say it’s time to step away from diet culture and shift the focus to fun and adopting healthy lifestyle habits.
HCM Handbook 2023
The Strength Method founder reveals how mid-life women can build their power, confidence and self-mastery
HCM issue 6 2023
Lumen, a health tech company that analyses people’s metabolism based on the CO2 and
oxygen
in
their breath, has raised US$62m in Series B funding. The round was led by Pitango Venture
Capital,
with participating investors including, Hanwha Group, Resolute Ventures, RiverPark Ventures,
Unorthodox Ventures, Almeda Capital and Disruptive VC.
news •
05 Dec 2022
Technogym’s Biostrength offers training innovation for everyone, enabling users to enjoy strength gains that fit their personal goals
HCM issue 10 2022
The PGA Catalunya resort in Spain has launched a 360-degree wellness programme based on a smart business model, as Neena Dhillon discovers
HCM issue 10 2022
European researchers have shed new light on the impact of HIIT on skeletal muscle, according to a recent study.
HCM issue 5 2022
The Grndhouse co-founder tells us how his brand plans to dominate the strength training space in the UK, and beyond
HCM issue 4 2022
Researchers have established that regular exercise changes the DNA of skeletal muscle cells, reducing the risk of disease via epigenetic adaptation
HCM issue 8 2021
A study from the Karolinska Institutet in Sweden suggests exercising can lead to better outcomes in people with cancer
HCM issue 10 2020
A new, hand-held, portable device and app has been launched that measures metabolism
in real-time by analysing the breath.
news •
04 Nov 2020
Combining fitness elements is making strength training more accessible
HCM issue 6 2020
Balance training is hitting the mainstream. We round up the latest kit available
HCM issue 5 2020
How can operators encourage women and beginners to try strength training?
HCM issue 5 2020
As ukactive pushes for government to focus on physical activity for healthcare, Brad Tucker, managing director at Premier Global NASM, explains how the training provider is evolving its programmes to help fitness professionals deliver person-centred, holistic health solutions
HCM issue 11 2019
Premier Global NASM has introduced a Nutrition Certifi cation course to help fitness
professionals give their clients the tools to achieve long-lasting, healthy behaviours
HCM issue 9 2019
A new documentary has questioned
whether meat is the best type of protein
to build muscle mass. Experts weigh in
HCM issue 2 2019
Altitude training is growing in popularity
as the ‘train like an athlete’ trend sees
more people getting serious about exercise
HCM issue 1 2019
David Lloyd Leisure has announced the
rollout of its boutique-style HIIT concept,
Blaze. We chat to DLL’s Michelle Dand
and Jack Claxton about the new offering
HCM issue 11 2018
HIIT is evolving and being combined with
other disciplines (HIIT plus a sound bath
anyone?). Kath Hudson investigates
HCM issue 5 2018
Fitness entrepreneur David Barton on why metabolic typing is the future of weight and fat loss in health clubs
HCM issue 5 2017
As one of the world’s most recognised athletic trainers using whole body EMS, Thomas Ott gives recommendations for its proper use in strength training for professional athletes
HCM issue 5 2017
A new study shows that adrenalin is at the heart of exercise’s ability to prevent cancer growth in mice and humans
HCM issue 4 2017
If you want to offer HIIT training in your health club, Wattbike is the perfect tool
HCM issue 8 2016
Could brown fat offer a lifeline in battling obesity, and how do we activate it in our bodies? Kate Cracknell reviews the latest research
HCM issue 10 2015
With its use of EMS technology, just one 20-minute workout a week is all that’s needed, say the manufacturers of the miha bodytec system
HCM issue 10 2015
Cybex unveils its new Sparc Trainer – the next evolution of high intensity training
HCM issue 9 2015
Taking regular exercise has the power to actually change our DNA, according to the latest findings by researchers at the Karolinska Institute in Sweden
HCM issue 3 2015
Exercise may reduce the risk of obesity thanks to its impact on good bacteria in the gut, says new research
HCM issue 7 2014
US scientists have discovered a new benefit of exercise: its ability to remove debris in the body
HCM issue 3 2014
Technogym offers a complete ecosystem of connected smart equipment, digital services, on-demand training experiences and ...
All fitness education providers currently out there are one and the same. They vary in ...