A team at the University of Ottowa in Canada is studying the impact of cold water bathing on health and finding it improves cellular health and the stress response

A game changing report from NHS England could transform the fitness sector, says Liz Terry

Pulse Fitness has been working with HMS Nelson to support service personnel with a new world-class fitness upgrade

From England cricket to the Boat Race, D2F’s Matt Aynsley explains how the company’s bespoke division is excelling in the clothing and accessories market

Centr, the app founded by actor Chris Hemsworth, is expanding beyond its ecosystem of traditional workouts to introduce expert-led programmes

New health club brand, V London, is bringing holistic luxury to London’s Mayfair in collaboration with Technogym

Can an Agency Agreement Model protect public services asks Lisa Forsyth

ServiceSport has introduced MyHub to revolutionise gym equipment management

Strength training is booming, with operators looking to meet rising demand. The all-new new three-rig series from BLK BOX offers opportunities for clubs of all sizes to refine and customise fitness zones

Active IQ is raising professional standards with the launch of its Quality Charter explains Lisa Skelton, head of business development

The GM of jiu jitsu wellness concept Arma reveals plans to fuse the sport with health and fitness to create a new model

The founder and the CEO of Xtreme Fitness Gyms talk about future plans

As Body Fit Training launches a new recovery concept called 10X, co-founder, Cameron Falloon, talks about the power of getting the offer right

EGYM Hussle is heralding a new era in fitness and healthcare

Operators are improving lifetime value by helping more members make the journey from the gym floor to the studio, as group training evolves

As European fitness businesses head to the FIBO 2025 in Germany, Kath Hudson rounds up some of the key deals that have happened across Europe during the past year

Operators tell Julie Cramer how they stay on top of trends and what criteria they use when it comes to choosing new equipment

From service delivery to deploying consumer insight, what can the industry learn from hospitality? Kath Hudson asks experts with a viewpoint on both sectors

With more than one gym opening per week and the integration of Blink Fitness underway in the US, the new CEO of PureGym talks to Kate Cracknell

From percussive treatments to dedicated biohacking suites, Julie Cramer looks at the technology that’s driving the recovery movement

Corporate wellbeing platform, Wellhub – formerly Gympass – has entered into an agreement to buy European employee benefit programme provider, Urban Sports Club.

Kip (Keep It Peaceful) is a new company aiming to help people create better sleep habits.

Centr, the app founded by actor, Chris Hemsworth, is introducing more training styles and programmes in a bid to reach new audiences.

A yoga app has been launched aimed at those who are living with chronic pain, to support them to exercise in a gentle and effective way.

The Gym Group has been partnering with The Well HQ to deliver a female health programme to equip teams with specialist knowledge of female fitness, as Kath Hudson reports

Changing rooms are being elevated to be the next word in wellness and pampering as operators seek a competitive point of difference, finds Julie Cramer

Cliff Collins gives the historic background to the development of the health and fitness sector across the Continent

LiveWire Warrington is leading the way in revolutionising gym management by integrating digital solutions to streamline operations, reduce costs and enhance the member experience

Tom Cordon says the peak-end rule has relevance when planning the customer journey in health clubs

Speedflex is a unique workout solution for facilities using a low-staff model, such as hotels and spas