For those looking to lose weight, wearing weighted vests could ensure better results than physical activity, according to a study by the University of Gothenburg in Sweden.

Matrix Connected Solutions helps Roko deliver a digital member experience beyond the four walls of the clubs

As it has become a trend, more operators are offering body scanning. We ask some to share their experiences

One in five UK adults is worried about their body image. We look at how fit-tech can help to educate gym members on how to achieve a healthy transformation

Check out these innovative new products from Anytime Fitness, Shapewatch, Monkey Mill and Tecnobody

A new documentary has questioned whether meat is the best type of protein to build muscle mass. Experts weigh in

Fitness testing and body scanning is becoming a must-have for gyms. HCM gives the low down on the latest systems

Voted IHRSA Associate Member of the Year 2018, Myzone is the brainchild of Antipodean entrepreneur Dave Wright, who set out to find a way of making everyone feel good about exercise

Bodyscanning systems are developing fast. We take a look at the latest innovations

The founder of Farm Fitness is passionate about sharing the benefits of outdoor exercise. He talks to HCM

Developing a community at UN1T

Join the millions of professionals that trust InBody, the global leader in the body composition analysis industry

Could body scanners be the secret to keeping gym-goers engaged and motivated?

Fitness entrepreneur David Barton on why metabolic typing is the future of weight and fat loss in health clubs

We delve into the science behind EMS (electronic muscle stimulation) training

Boutique studio operator Barrecore is looking to rapidly grow in the UK and Europe. We talk to its new CEO

Physicist turned tech entrepreneur, Raj Sareen, explains how his 3D body scanner Styku will revolutionise member acquisitions, retention and revenues for health clubs

A new study is mapping how fat distribution in the body is linked to risk of a range of diseases. What better way to motivate people to make lifestyle changes, asks Kate Cracknell

The health and fitness industry has a huge opportunity to bridge the gap between illness and wellness, says Oliver Patrick, the co-founder of international health management business Viavi

The survival expert and TV presenter talks to Magali Robathan about the launch of his new BG Epic workouts and studio franchise model

miha bodytec has created a fast-track to superior fitness, using EMS (electrical muscle stimulation)

In just 20 minutes per week expect the unexpected with this EMS-based hybrid training method

A new study focuses on the impact exercise has on 10 sets of twins – one of them active, the other not

The key to getting your retention right starts at the first club interaction, says research from Les Mills UK

The vice president of Downsize Fitness in the US talks to Kate Cracknell about transforming the lives of an overweight population

A new study has highlighted one of the reasons why exercise is effective in helping to prevent breast cancer

MD Revolution (MDR) is rolling out a subscription service for its proactive, personalised health care service.

The latest heart rate monitors are increasingly user-friendly – so how can operators best use the data they produce to improve motivation levels among members?

CEO of the FIA, David Stalker, looks at the compelling case for exercise interventions in healthcare delivery