Being passed over for a promotion early in his career gave the now CEO of Urban Gym Group the push he needed to climb the ranks of the fitness industry. He talks to Kath Hudson about what it taught him

This month’s letters address mental health support via clubs and how exercise access can take pressure off healthcare

UK Active has initiated a new research project with Savanta to dive deeper into what truly motivates today’s consumers

Dr Tim Anstiss talks to HCM about the ‘coachbots’ he’s developing to help clubs successfully support behaviour change in members

As the UK health sector struggles with demand, health clubs are now stepping in to offer medical service support

With indoor cycling as popular as ever, we talk to innovators about their delivery of more advanced technology and greater diversity of class styles

The co-founder of boutique fitness brand 1Rebel talks to Kath Hudson about navigating the COVID years, climbing mountains and how the company is poised to expand its unique blend of fitness and entertainment both in the UK and overseas, thanks to fresh investment

We talk to the former rugby player and World Cup hero about the launch of his new brand One Living, and mission to champion both physical and mental wellbeing

We go behind the scenes at Surrenne, the exclusive new wellness facility inside London’s latest hotel from The Maybourne Group, The Emory in Hyde Park

Boutique fitness software platform, Xplor Mariana Tek, has launched in-app gamification to help studios motivate more members to reach their fitness goals.

A UK-based technology has created a sensor-enabled performance running track with advanced sensors, paired with cameras, to generate real-time data through the athletes’ feet, such as stride length, acceleration rate and max velocity.

F45 Training has become the first health and fitness operator to make its functional/HIIT group workouts available on Strava, the digital community with 125 million members.

Nike and recovery brand, Hyperice, have partnered to create two tech-driven recovery products – a vest and boots – ahead of Paris 2024.

HCM Handbook editor, Kath Hudson introduces the 2024-2025 edition. It’s an exciting time to be involved in the fitness, health and wellness industry as consumer interest in wellbeing is driving a broader offering

As strength training booms, a study from Iowa State University shows it’s important to have a mixed programme, as cardio training brings important health benefits

Life expectancy can differ by as much as 10 years between the most deprived and most affluent areas. We report on the findings from Vitality Research Institute

Parkinson’s is a devastating illness for which there is currently no cure. However, a pilot study has shown that HIIT training can reverse the neurodegeneration the disease causes

David Minton looks at the power of community in enhancing quality of life and longevity and says the health club sector can drive this change, especially if we put effort into building communities

Recent research from the University of Sydney has found that walking 9,000 steps a day can significantly reduce mortality and CVD risk, even if the rest of the time is sedentary

Director at Active Insight, Mike Hill, reports on the seven core findings from the Customer Service Survey which collected data from 184 local authorities

Recent research by Nuffield Health and Sport England shows women are less active than men. Kath Hudson looks at some of the work underway to close the enjoyment gap

Founder of Trouble Global, Emma Barry, says it’s time to stop romanticising about a return to pre-COVID times and get ChatGPT to write a new playbook

McKinsey’s Future of Wellness Survey showed that global consumer interest in wellbeing is still building. Among other things, there’s consumer appetite for sleep, sexual health, health testing and weight loss products

Deloitte shares some of the analysis from its 11th annual deep dive into the European health and fitness industry, including evidence that the sector is back to pre-pandemic levels

Musculoskeletal issues are one of the biggest causes of workplace absenteeism, coming at a huge personal cost to individuals and causing an economic drag. How can the health club sector make an impact?

There is evidence to show that the way we speak to ourselves has an impact on our behaviour and physical health. Could encouraging self-compassion and positive self-talk help members to achieve their goals?

Martyn Allison tells it like it is. Local authorities are cash-strapped and a change of government is unlikely to make a difference. He says it’s time to stop asking for more money and instead show what we can do

Some of the biggest players in the global fitness, health and wellness industry are embracing franchising to achieve their growth ambitions. Kath Hudson rounds up recent activity

Despite high energy costs, inflation and interest rates, there’s evidence to show 2023 was the year the industry bounced back. A host of CEOs, talk about the current trading landscape and their plans for the next 18 months

HCM Handbook editorial director, Liz Terry, predicts key trends, influences and opportunities set to shape the sector, including nocturnal living, gesture tech, brain training and small cost concepts