We talk to the founder of Hotworx about bringing holistic workouts to the infra-red sauna environment, and his plans to expand the concept globally

The co-founder of Sanctum talks about inspiration and going global with the unique, spiritual workout that originated in Amsterdam

Unacknowledged trauma can make it hard to make lifestyle changes finds Kath Hudson

Emotional health and habit-tracking are two of the fastest growing health categories according to corporate wellness platform, Wellhub, as it celebrated its 500 millionth check-in on the platform.

There is evidence to show that the way we speak to ourselves has an impact on our behaviour and physical health. Could encouraging self-compassion and positive self-talk help members to achieve their goals?

HCM Handbook editorial director, Liz Terry, predicts key trends, influences and opportunities set to shape the sector, including nocturnal living, gesture tech, brain training and small cost concepts

Research by UCLA Health found Kundalini yoga has powerful effects on memory in women who are at risk of developing Alzheimer’s disease

The founder of Trauma Informed Weight Lifting talks to HCM about supporting people who’ve experienced trauma to move past it

It’s time to break the taboo about pelvic health, which affects the health of men and women of all ages

The MD of Jims explains to Kate Cracknell how Colruyt, an €11 billion a year retailer, got into wellness to put healthy living at the heart of its customer-centric ecosystem

Moonbird is a tactile breathing coach, which provides real-time biofeedback, measuring heart rate and heart rate variability. Studies show it can reduce anxiety and improve sleep quality.

An ACE summit on mental health shared methods fitness professionals can build into their toolkit, as Kath Hudson reports

As franchise business Orangetheory Fitness merges with Self Esteem Brands, its CEO tells Kate Cracknell about plans to expand to 10,000 units globally

Newcomer to the market, Lunar Health Clubs, is gearing up to open its first high-end club this April, in Marlow UK.

Return to in-person exercise is reflected in the results of the American College of Sport’s Medicine (ACSM) trends list for 2024, with wearable technology top once again.

Creating successful training environments requires a deep knowledge of functional design. Gregory Bradley, sales director at BLK BOX Fitness talks us through the company’s approach

The entrepreneurial founder of Move Technologies Group talks about creating MoveGB and the tech-based health-focused ventures that have followed

As Xponential buys two new brands, Kate Cracknell talks to the CEO about keeping the portfolio on track and optimising the opportunity

Physical activity is linked to a 43 per cent reduction in mental health symptoms such as depression, a recent study shows

Challenging the mind and body with functional movement, the skill-based training trend is gathering pace. Steph Eaves investigates

The CEO of Everlast Gyms tells us about the launch of a new 37,000sq ft flagship site in Gateshead and how it will support the brand’s global expansion

Connected fitness equipment supplier, Echelon, has signed a multi-year deal with Run Disney, the road race division of Disney Sports Enterprises.

The first ever Siro hotel, marketed as the "ultimate fitness and recovery hotel", is now accepting reservations.

Apple has teamed up with Anytime Fitness to offer levels of reciprocal access between Apple Fitness+ and Anytime Fitness health clubs as Apple seeks to add in-person workout elements to its digital package.

The co-founders of Studio Society talk about taking immersive fitness global and how their new CoverMe app is connecting group-ex instructors to work

With female menstrual cycles having such an impact on exercise outcomes, is it time for the industry to recognise this, get more comfortable with the conversation and develop more expertise to guide and support women? We ask the experts

A new breed of health clubs is emerging with joining rules that include invitation-only and referral, with some requiring medical and training assessments, as Kath Hudson discovers

The MD of Benefit Systems tells Kate Cracknell how the company gives access to 5k facilities through its MultiSport card

Garmin has launched its Venu 3 and Venu 3S GPS smartwatches, which offer a number of upgraded fitness and wellness tracking capabilities.

US health clubs and studios can quickly grow their business with better access to capital. Mindbody’s senior VP of payments tells us more