Tiny improvements to sleep, diet and activity levels have major benefits for heart health, according to a study from the University of Sydney

PureGym is encouraging people to step away from their screens and go for a walk, in a new initiative timed to coincide with Mental Health Awareness Month. 

Raphael Cuomo, biomedical scientist and professor at the UC San Diego School of Medicine, explores the link between addiction, health and behaviour change

The Breath Coach talks about how breathwork is being recognised for its mental and physical benefits and gaining a foothold on mainstream fitness timetables

Fitness First UK is embracing digital wellness technology by installing Kip’s tap-to-activate phone controls across its UK estate.

CenterParcs’ Aqua Sana Forest Spa, Woburn Forest, UK, has transformed an unused space into a touchless wellness area called the Forest Serenity Suite, which will open on 22 May.

A report by Deloitte and EuropeActive reveals a reshaping of the fitness sector

All the news from the show, as it gets set to mark its 10th anniversary

Polar has launched a durable, “urban-ready” sports watch offering training and recovery features and long-lasting battery life at a more affordable price point.

Kath Hudson asks the experts what approaches in elite sports recovery could be successfully brought to the gym floor

Recovery is now a key part of the wellness journey. Suppliers discuss their hero products and reveal what’s next

While the use of wearable technology to track health parameters is tracking upwards and can positively impact healthy behaviours, new research shows devices can cause internal conflict for some users.

Eric Litman, CEO of New York-based lifestyle robotics company Aescape, has announced he will be starting a new company to focus on improving health spans, called Healthspanners.

With increasing conversation around the negative health impact of a dysregulated nervous system the Nesa XSignal is providing a solution that is fast gaining traction in clinics.

As the sober curious movement grows, how can health clubs best support members wanting to make this shift?

The CEO of Fit House of Brands has been busy rescuing and reimagining the company’s flagship brand, F45. He talks to Liz Terry

Wearables brand, Amazfit, has newly launched the Active Max smartwatch, which tracks more than 160 sports and activities, offers AI-powered training plans and analytics to track progress.

The last year has been defined by wellness and health interventions, says HCM editor, Liz Terry

Charitable social enterprise, GLL has launched an enhanced digital health and wellbeing platform on its Better_uk App, called Live Better.

Brain stimulation device, Alpha-Stim is receiving growing support from health professionals and people with anxiety, insomnia and chronic pain.

Snow is an engaging and holistic way to cool down after exercise

A new vagus nerve stimulation (nVNS) device, Yōjō has been launched which provides biofeedback, expert support and personalised guidance to help people calm their bodies and minds.

The Higher Order founders talk to HCM about their new social wellness concept in West Palm Beach, Florida

As the popularity of ice bathing and sauna as a recovery tool grows, how can operators best embrace the trend? Kath Hudson reports

The sector has flipped from being supply-to demand-led, with this being a major focus of the HCM Summit, says Liz Terry

The founder of Deia Health talks about lifestyle medicine and the increased appetite for wellness spaces that overlap with healthcare

Growth is on the cards for Fitness and Lifestyle Group as it adopts a premium value market positioning. Its CEO and MD talks to Kate Cracknell

Peloton has announced a complete overhaul of its portfolio which will see it introducing an all- new Cross Training Series designed to maximise the benefits of both cardio and strength workouts.

Former NHS leader, Jane Ollis, has launched an AI-powered vagus nerve stimulator to address the stress and burnout problem she witnessed during her medical career.

Leicestershire Partnership NHS Trust (LPT) in the UK is expanding a pilot on suicide prevention, using the Flow Neuroscience brain-stimulation headset, following remarkable early results.