Tiny improvements to sleep, diet and activity levels have major benefits for heart health, according to a study from the University of Sydney

Raphael Cuomo, biomedical scientist and professor at the UC San Diego School of Medicine, explores the link between addiction, health and behaviour change

The Breath Coach talks about how breathwork is being recognised for its mental and physical benefits and gaining a foothold on mainstream fitness timetables

The founder of SP&Co Group is building bridges between acute healthcare and community wellbeing systems

Fitness First UK is embracing digital wellness technology by installing Kip’s tap-to-activate phone controls across its UK estate.

A report by Deloitte and EuropeActive reveals a reshaping of the fitness sector

All the news from the show, as it gets set to mark its 10th anniversary

Kath Hudson asks the experts what approaches in elite sports recovery could be successfully brought to the gym floor

How can health clubs best leverage the ever-growing Pilates boom?

Having invested in a wealth of health and fitness businesses, Mastrov tells Liz Terry why he’s bought back the company he started in 1983 – 24-Hour Fitness.

Active IQ is calling for greater accountability in online fitness advice with the launch of a new trustmark

From pro rugby to PT to building a global fitness brand, the founder of MARCHON talks to Kate Cracknell about the journey so far

With members seeking personalised health insights, suppliers are stepping up to deliver a range of testing options

UK Active’s work with Beano Brain casts light on Gen Alpha, and what the rise of GLP-1 use means for health clubs

As the sober curious movement grows, how can health clubs best support members wanting to make this shift?

The CEO of Fit House of Brands has been busy rescuing and reimagining the company’s flagship brand, F45. He talks to Liz Terry

Charitable social enterprise, GLL has launched an enhanced digital health and wellbeing platform on its Better_uk App, called Live Better.

The last year has been defined by wellness and health interventions, says HCM editor, Liz Terry

Les Mills and UK Active partner to publish the first industry report on GLP-1 drugs and muscle mass

The STATSports Academy app helps you to train like the world’s best players – and is on sale for Black Friday. STATSports Academy gives youth players the insight, confidence and ability to train like the professionals.

As the popularity of ice bathing and sauna as a recovery tool grows, how can operators best embrace the trend? Kath Hudson reports

Investment, leadership, consumer trends and growth were hot topics at our annual event for the industry. Click to watch the presentations in our report

The founder of Deia Health talks about lifestyle medicine and the increased appetite for wellness spaces that overlap with healthcare

We’re in the middle of a 21st century Renaissance, driven by Gen Alpha, who are more focused on health and community, says analyst and founder of Leisure DB, David Minton

Workplace wellness schemes now go well beyond gym memberships, with increasingly-aware employees looking for wider wellbeing services

Peloton has announced a complete overhaul of its portfolio which will see it introducing an all- new Cross Training Series designed to maximise the benefits of both cardio and strength workouts.

FitnessGenes has launched a crowdfunder campaign via Europe Republic, with the aim of raising investment to further its preventative health mission.

A new report from the Health and Fitness Association in collaboration with Deloitte India shows the exciting potential of the Indian Fitness market

With research showing how poor sleep can affect health and lifespan, is sleep finally getting the attention it deserves? Kath Hudson reports

The industry veterans are gearing up to launch a longevity concept franchise called Zenergie, as Kath Hudson reports