Broken hearts are real and exercise, such as swimming and cycling, can help heal them, says a research team from the University of Aberdeen

The CEO of Purpose Brands on the company’s ambitious goal to reach 10 million members globally by 2030

The industry veterans are gearing up to launch a longevity concept franchise called Zenergie, as Kath Hudson reports

Physiologist, wellbeing expert and co-founder of Future Practice and Pillar Wellbeing, Oli Patrick, gives his view on what the industry should be focusing moving forwards, in order to meet the wants and needs of consumers.

HCM Handbook editorial director, Liz Terry and Kath Hudson predict key trends, influences and opportunities set to shape the sector, including vagus nerve resets, diagnostics and social prescribing.

The co-founder of Future Practice tells us about the company’s new suite of training courses aimed at helping fitness professionals excel in the wellness space

What can health and fitness providers, employers and employees expect to gain from the expanding world of workplace wellbeing? Julie Cramer reports

With one in six people in the world set to be aged over 60 by 2030, the demand for healthy ageing and longevity services is expected to rise. We talk to operators active in this space and ask how their premium offerings can filter down to the mainstream

As strength training booms, a study from Iowa State University shows it’s important to have a mixed programme, as cardio training brings important health benefits

Researchers at the University of Cambridge have found a way to establish the exact VO2 max of an individual through the use of smartwatch data that is just as reliable as a professional sports lab test.

Wattbike’s lead sport scientist Eddie Fletcher discusses the importance of health assessments, changes in consumer behaviour post-lockdown and the latest UK government strategy

Withings has announced the European availability of ScanWatch – a smartwatch that combines medical-grade electrocardiogram (ECG) and sleep breathing disturbance detection. The wearable will be made available in the US later this year.

COVID-19 has changed the world as we know it. We predict the top 20 trends in fitness for the coming year

Garmin has acquired Firstbeat Analytics, provider of physiological analytics and metrics for consumer devices in the wellness, fitness and sports markets.

A new smart mask from Unlimitech will capture performance data

Unlimitech, a tech startup linked to University of Cambdrige, is looking to bring to market a face mask capable of recording and tracking the user's exercise data.

Could Versaclimber classes become the next big thing? We check out the concepts reinvigorating this classic piece of kit

Aerobic fitness is on the verge of inclusion in medical examinations – a huge opportunity for the fitness sector on all fronts, says Kate Cracknell

How much CV training do we need to do, and what’s the best way to do it? Lauren Chambers asks the experts for their advice

Whether for top athletes or recreational cyclists, the Wattbike offers benefits for both user and club

Kate Cracknell talks to Jane Irving of Big Shot Productions about the fitness industry launch of Tabata – the clinically-proven Japanese workout system that promises results in just four minutes

What happens if some members' genetic make-up means they won't get results from their workouts? Kristoph Thompson reports

Short bursts of exercise can have an instant impact on memory in older adults - and especially those with Alzheimer's - according to a new study from the US

Technogym has opened its brand new headquarters: the Wellness Village in Cesena, Italy. Kate Cracknell pays a visit and finds an exemplary corporate wellness model