Lead news & features
Small group training is popular for its energy,
but must evolve to retain popularity, says
the director of training at Matrix Fitness
HCM issue 11 2023
With new stroke rehabilitation guideliness published in the US and the UK calling for more exercise interventions, Vicky Kiernander asks the experts how the health and fitness sector can intervene, to the benefit of patients, the sector and the medical profession
HCM issue 11 2023
The wellbeing referral manager at Edinburgh Leisure reveals the impact of digitalisation on exercise interventions in a city with high levels of deprivation
HCM issue 11 2023
The entrepreneurial founder of Move Technologies Group talks about creating MoveGB and the tech-based health-focused ventures that have followed
HCM issue 11 2023
As Xponential buys two new brands, Kate Cracknell talks to the CEO about keeping the portfolio on track and optimising the opportunity
HCM issue 11 2023
Survivalist, Bear Grylls has partnered with four mental health heavyweights and former TV
producer, Neil Smith, to create an app targeted directly at men. Mettle is designed to
promote sleep, help people manage stress and improve mental focus.
news •
06 Dec 2023
Physical activity is linked to a 43 per cent reduction in mental health symptoms such as depression, a recent study shows
HCM issue 10 2023
Rob Cunningham, director of leisure at BH Live, explains
the positive impact Orbit4 is having on the organisation
HCM issue 10 2023
HCM talks to the founder of Hyrox, the sports racing event that’s growing into a global movement, with insights from BFT’s Cameron Falloon
HCM issue 10 2023
The rapid advance of technology in all areas of life is putting societies in flux, creating
uncertainty and forcing people to reassess their plans for the future, according to a new report
from consulting firm Accenture.
news •
05 Nov 2023
Cheriee Wales reports from the recent
Fitronics and Proinsight ConnectCX
conference and CoursePro Summit
HCM issue 9 2023
Disruptions in the way the brain links memory and appetite could explain some types of obesity, new research shows
HCM issue 9 2023
LFX customisable experiences are the next step in the
evolution of the Life Fitness functional training offering
HCM issue 9 2023
Equipment designer and manufacturer BLK BOX has spent
10 years gearing up for global growth. Founder Greg Bradley
tells Julie Cramer all the pieces are now in place for rapid growth
HCM issue 9 2023
With female menstrual cycles having such an impact on exercise outcomes, is it time for the industry to recognise this, get more comfortable with the conversation and develop more expertise to guide and support women? We ask the experts
HCM issue 9 2023
The co-founders of Studio Society talk about taking immersive fitness global and how their new CoverMe app is connecting group-ex instructors to work
HCM issue 9 2023
With a growing focus on recovery to help members achieve peak performance and results, Steph Eaves asks what equipment health clubs should install
HCM issue 9 2023
The co-founder of SoulCycle and Flywheel tells Kath Hudson how she’s found new direction through dealing with adversity
HCM issue 8 2023
The EU is introducing laws to tax imports, with extra penalties for goods and materials from countries with lax eco standards. HCM’s panel explains
HCM issue 8 2023
US longevity franchise Serotonin Centers has expanded its footprint with a second Florida
location in Winter Park. The brand will open three additional private member clubs in Orlando
within the next year.
news •
12 Sep 2023
In a society where plastic surgery is increasingly mainstream, some women are having breast reduction to enhance their ability to exercise. New research looks at the impact
HCM issue 7 2023
The best heart rate for burning fat differs hugely between individuals and often does not align
with the suggested “fat burning zone” on commercial gym equipment and exercise machines.
news •
22 Aug 2023
PSLT is working with Rise Fitness to deliver the kit for the roll-out of its new gym chain
HCM issue 7 2023
How can trainers balance strain with recovery to achieve the best health outcomes for members? Kath Hudson talks to the experts
HCM issue 7 2023
The president and co-founder of Self Esteem Brands tells Kate Cracknell the company is aiming to get to 10,000 locations in the next five years
HCM issue 7 2023
The market for health and fitness franchises has been growing strongly for the last 20 years, to the point where it's now a substantial part of the sector, drawing in substantial investment and scaling rapidly. Kath Hudson looks at how centralised systems and a mature business model underpin success.
HCM Handbook 2023
People might think they’re joining the gym to lose weight but according to ACE’s Dr Erin Nitschke dig deeper and you find it’s actually the other health benefits they want. She and eating disorder expert, Eva Musby, say it’s time to step away from diet culture and shift the focus to fun and adopting healthy lifestyle habits.
HCM Handbook 2023
As the fitness industry moves closer to the healthcare sector, Lyndsey Barrett and Andrew Chapman argue an overhaul is needed in the language used to make sure it’s inclusive.
HCM Handbook 2023
In these trying times, taking the ostrich approach and hoping things will get better is not going to cut it. Emma Barry, author of Building a Badass Boutique, says it’s time to tool up and gives some pointers on how.
HCM Handbook 2023
A stellar line up of industry thought leaders give their views on what might be coming down the tracks in the next 18 months and where to find the chinks of light in the current stormy landscape. Contributors include Liz Clarke, Huw Edwards, Tara Dillon and Martin Franklin.
HCM Handbook 2023
Keepme is the industry innovator delivering AI-integrated sales and membership solutions to fitness operators globally....
Preferred by some of the world’s finest hotels and resorts, Matrix offers an array of ...