New research from Harvard Medical School has found the body’s immune response to exercise boosts endurance, especially in regular exercisers

Pulse Fitness has revitalised Strood Sports Centre for Medway Council

New guidelines for stroke rehabilitation have created an opportunity for the sector to change lives, says Liz Terry

Using research that revealed three key pillars for cardio exercisers, Life Fitness has created its greatest-ever console: the Discover SE4

DiR, Spain’s largest health club operator has launched the second phase of its digitalisation with Fisikal, as co-director, Jordi Forns explains

The entrepreneurial founder of Move Technologies Group talks about creating MoveGB and the tech-based health-focused ventures that have followed

Small group training is popular for its energy, but must evolve to retain popularity, says the director of training at Matrix Fitness

Creating successful training environments requires a deep knowledge of functional design. Gregory Bradley, sales director at BLK BOX Fitness talks us through the company’s approach

A life epiphany led Barry to celebrate her rebellious spirit, rather than seeking to tame it, by launching a new consultancy, Trouble Global and a podcast that will be ‘part interview, part therapy, part shitshow’

From in-app communications to AI-created workout plans, health club management software providers discuss their latest innovations

The wellbeing referral manager at Edinburgh Leisure reveals the impact of digitalisation on exercise interventions in a city with high levels of deprivation

The CEO of holistic wellness app Centr – founded by actor Chris Hemsworth – tells us about its new Hyrox partnership and move into the equipment market

HCM gets the lowdown on the latest treadmill technology for health club operators who are looking to refresh their gym floor offering

With new stroke rehabilitation guideliness published in the US and the UK calling for more exercise interventions, Vicky Kiernander asks the experts how the health and fitness sector can intervene, to the benefit of patients, the sector and the medical profession

As Xponential buys two new brands, Kate Cracknell talks to the CEO about keeping the portfolio on track and optimising the opportunity

Equinox, has appointed a Health Advisory Board of top medical experts and academics to “define new frontiers in the science and health optimisation for the next generation.”

Horizon Leisure is upgrading and investing in its new shopping-centre health hub – The Wellbeing Hub in Havant, UK – by adding blood pressure checks to its list of services.

Google has just released Gemini, a new AI which is being billed as a "ChatGPT Killer".

Survivalist, Bear Grylls has partnered with four mental health heavyweights and former TV producer, Neil Smith, to create an app targeted directly at men. Mettle is designed to promote sleep, help people manage stress and improve mental focus.

Sport Alliance has named Erwin Korst vice president sales international. The appointment comes as the company announces US$100m of new funding from PSG Equity to drive growth.

Physical activity is linked to a 43 per cent reduction in mental health symptoms such as depression, a recent study shows

A new integration between Xplor Gym and Technogym’s Mywellness CRM powers highly personalised member experiences

Mars Athletic in Turkey turned to Life Fitness and Myzone to create a compelling new HIIT zone for its clubs

The big challenge for the sector is reaching all populations to ensure everyone can get access to exercise in a way that works for them, says Liz Terry

Matrix Fitness has collaborated with the Bicester Hotel and Spa to develop a range of health and fitness offerings

Virgin Active has upgraded its gym floor proposition to maximise consumer trends in partnership with Technogym

Rob Cunningham, director of leisure at BH Live, explains the positive impact Orbit4 is having on the organisation

Loughborough University set out to expand its Powerbase gym to support people both with and without disabilities equally, as Gregory Bradley explains

The founder of Myzone and one of the fitness industry’s most visionary entrepreneurs talks to Kath Hudson about how he deals with adversity

ServiceSport UK has partnered with cutting edge outfit, Upholstery2u, to expand its upholstery repair services, enabling operators to keep their gyms in perfect working order