With increasing conversation around the negative health impact of a dysregulated nervous system the Nesa XSignal is providing a solution that is fast gaining traction in clinics.

Vibrating tendons before cycling makes exercise feel easier, new study shows

As insight reveals consumers struggle to classify health clubs, Liz Terry asks if we need to update our industry definitions

The University of Liverpool has partnered with Matrix Fitness to transform student wellbeing with a major gym revitalisation

Dan Savin from BLK BOX explains how health club operators can build the right foundations for a show-stopping floor

Independent operator Just Move Gyms, is offering premium Technogym fitness equipment and exceptional customer service in a stylish environment

East Dunbartonshire Leisure and Culture Trust has partnered with CoverMe to support its expanding group fitness programme

The key to getting health club flooring right is down to blending performance, safety and branding, as Liz Terry discovers

UK Active’s work with Beano Brain casts light on Gen Alpha, and what the rise of GLP-1 use means for health clubs

The president of Club Pilates outlines plans for expansion and explains the launch of the athletic-based Circuit concept

With members seeking personalised health insights, suppliers are stepping up to deliver a range of testing options

A Total Fitness report finds the UK health club sector has headroom for growth

As the sober curious movement grows, how can health clubs best support members wanting to make this shift?

From pro rugby to PT to building a global fitness brand, the founder of MARCHON talks to Kate Cracknell about the journey so far

Will Dean co-founder of Tough Mudder says he's reinventing personal training with a new venture – an AI-powered fitness company called CoachCube.

Pioneering charitable trust, Wave Active, opened a new suite today designed to support older adults and people living with long-term health conditions through adaptive exercise and meaningful social connection.

New global consumer insight commissioned by Les Mills has identified what motivates consumers to exercise

Pendle Leisure Trust, working in partnership with Pendle Borough Council, will open the landmark project, Wavelengths Studio, in March.

A research initiative has found small lifestyle changes impact longevity

Operators risk a fine if they don’t comply with new laws on membership payments

How can the sector best attract and engage with the tech-savvy Gen Alpha?

The CEO of Fit House of Brands has been busy rescuing and reimagining the company’s flagship brand, F45. He talks to Liz Terry

The former CEO of Planet Fitness talks about his investment in Brazilian fitness franchise, Panobianco Academia

The MD of Active Insight says the sector can use data to deliver more powerful member experiences and outcomes

Pelvic floor training is gaining in popularity, with self-operating pelvic chairs providing an additional source of income for clubs

Creating fitness spaces users love and keeping them running smoothly takes savvy use of tech, as Julie Cramer reports

It’s time to get emotional in inspiring members to find joy and pleasure in their workouts, says Liz Terry

The co-founder of Orangetheory Fitness looks back on past hurdles and highlights

Innovation is sweeping through the swimming sector, improving career prospects and operational efficiency

Sport England releases the latest Active Lives Children and Young People Report for 24-25, as Kath Hudson reports