Sleep services are being offered by some gyms, but do they really improve poor sleep?

Stylus’ Laura Swain explores the industry innovations that are making it easier than ever before to keep fit on-the-go

The founder of F45 talks about the fitness franchise’s remarkable worldwide growth in just three and a half years

LIVunLtd’s fitness director wants to reinvent residential gyms

The Fitness Hut CEO talks about disrupting the Portuguese fitness market and giving members more for less

English Premier League club Arsenal has launched an innovation lab as part of plans to work closer with startup organisations.

Wearable technology giant Fitbit has announced the global launch of its first smartwatch, as it steps up its expansion beyond the activity tracker market.

Fitness software company Virtuagym has released a mobile coaching app designed to help PTs monitor and coach their clients while on the go.

Women-only areas should be considered a vital addition to gyms, rather than a ‘nice to have’ extra

Simplifying the science

Premier Software provides a multi-site management system for English Lakes Hotels

Need a new HIIT? Get STRONG

As large consumers of power, how can sport and leisure operators buy wisely, manage their consumption and even generate their own energy on-site?

Setting up shop with EMS

The leisure client and software provider who became long-term technology and business partners

Kath Hudson asks the experts what health clubs can do to provide the most effective exercise programmes for older adults

Indoor cycling experts give their top tips for maximising rider experience and retention

We round up the latest product launches

Are gyms and health clubs at risk of being overtaken by the latest sophisticated home workout offerings?

Kristen Walsh looks ahead to the upcoming IHRSA European Congress 2017.

Encouraging outdoor and at-home workouts can benefit operators, says Lauretta Ihonor

Local authority clubs are adding spa services

New research shows that small amounts of strength training reduce heart disease risk

It’s time to embrace data, says Steve Ward

Triyoga’s founder on growing a yoga startup into a lifestyle centre of excellence

The creator of the 'one minute workout' on the benefits of short duration exercise

Equinox’s head of spa services says wellness is a big focus for the fitness brand

A boutique fitness studio is coming to Heathrow Airport. Its founder tells all

Mintel’s private sector health and fitness club report shows the sector is growing

Steph Eaves explores how gyms can prevent member injuries on rowing machines