Unacknowledged trauma can make it hard to make lifestyle changes finds Kath Hudson

Research shows that doing YOCAS yoga can help prevent cancer relapse

With research proving the efficacy of gentler exercise modalities, we ask our experts if they think the slow exercise trend is here to stay

Mindbody and Classpass have published their annual trends report. We find out more about how 2023 will unfold

A top trend for 2020 is retreats, as fitness operators such as Third space and Dime partner with boutique travel operators to extend their relationship with members beyond the club

The founders tell us about their plan to become the UK’s dominant yoga chain