ClubIntel’s Stephen Tharrett and Mark Williamson on the findings of the 2016 International Fitness Industry Trend Report

A new study shows that sustained aerobic exercise might be more beneficial for our brain than anaerobic exercise

Dance-based fitness classes are booming. Hayley Price takes a look at how health clubs and leisure operators are responding to the growing variety of offerings on the market

Introducing the Total Gym Elevate Line of resistance equipment

We discovered people weren't afraid of strength training, they were afraid of the machines. Meet the first serious strength line designed to be more inviting than intimidating..

New research shows how physical activity can help in the prevention and management of type 2 diabetes

What happens if some members' genetic make-up means they won't get results from their workouts? Kristoph Thompson reports