Stylus’ Laura Swain explores the industry innovations that are making it easier than ever before to keep fit on-the-go

Sleep services are being offered by some gyms, but do they really improve poor sleep?

The founder of F45 talks about the fitness franchise’s remarkable worldwide growth in just three and a half years

The star football pundit describes how he came to invest in the Speedflex system and why he believes it's a great workout

The Olympic athlete talks about why Zumba's new workout – STRONG by Zumba – appealed to her

Flooring is often overlooked as an essential part of a fitness club's 'kit'. German specialist BSW explains how the right flooring can dramatically improve the fitness experience

The Olympic rowing champion discusses his new gym – Zacs Fitness – which provides functional training in small groups

As one of the world’s most recognised athletic trainers using whole body EMS, Thomas Ott gives recommendations for its proper use in strength training for professional athletes

We delve into the science behind EMS (electronic muscle stimulation) training

Measuring over 40 different performance parameters with a high degree of accuracy, Wattbike has proved to be a powerful testing and fitness tool for top athletes and regular gym-goers alike

Technogym’s new Skillrow is changing the indoor rowing workout and creating a new type of group class

Chinese architecture and design studio Coordination Asia have completed a series of sci-fi tinged pop-up running hubs for sports giant Nike at Shanghai’s Times Square.

In the first of a two-part series on the evolution of ukactive, the organisation’s executive director Steven Ward looks at what’s changed over recent years

UK-based DNA profiling company DNAFit will start offering its services to members of the Gold’s Gym health club chain in Egypt.

Used by Team GB athletes of all disciplines, the Wattbike has proved it can help Olympians reach their potential

The vibration platform provider has rebranded, focusing on its value as a warm-up and cool-down tool

When the original Les Mills gym opened in Auckland in 1968, it attracted a large following of athletes. Today, thousands of clubs benefit from the brand's approach to fitness

Technogym’s Skillmill puts power, speed, stamina and agility at the heart of training

AntiGravity Yoga founder Christopher Harrison on his latest creations for personal trainers and massage therapists

Several British athletes will be able to scope out international venues ahead of major competitions using virtual reality headsets.

A new study is mapping how fat distribution in the body is linked to risk of a range of diseases. What better way to motivate people to make lifestyle changes, asks Kate Cracknell

The Welsh rugby legend and this year’s SIBEC UK keynote speaker talks about exercise and mental health, and homophobia in sport

The high intensity urban sport of Tower Running is attracting a growing global following among athletes of all abilities

Nuffield Health has opened its first specialist sports performance lab at its flagship City Fitness and Wellbeing gym in London, offering elite-level diagnostics to help clients develop tailored exercise programmes.

Technogym introduces its new SKILLMILL, which has athletic performance training at its heart

Matrix Fitness looks ahead to the 2016 Olympic Games, and encourages everyone to find the sporting hero inside themselves

The new Wattbike Hub app acts as a portable personal trainer, providing everything from fitness tests to workouts, plans and analysis

The demand for circuits and sustainability are fuelling a trend for self-powered equipment, with a number of major suppliers getting in on the act

UK Sport and British Cycling have teamed up with multinational security organisation BAE Systems on the development of an advanced ergometer in advance of the Rio 2016 Olympics.

Professor Steve Haake, of Sheffield Hallam University, works with UK Sport to help Team GB win more medals. Hear more at Elevate 2016