Tiny improvements to sleep, diet and activity levels have major benefits for heart health, according to a study from the University of Sydney

Fitness First UK is embracing digital wellness technology by installing Kip’s tap-to-activate phone controls across its UK estate.

A new study shows that the brain is able to programme endurance capacity

How can clubs best ease bottlenecks at peak times? We look at the latest kit and inspiring case studies

All the news from the show, as it gets set to mark its 10th anniversary

We look at the latest club flooring upgrades, as suppliers give their advice

New research casts doubt on the effects of collagen on muscle-building

How can health clubs best leverage the ever-growing Pilates boom?

Having invested in a wealth of health and fitness businesses, Mastrov tells Liz Terry why he’s bought back the company he started in 1983 – 24-Hour Fitness.

Active IQ is calling for greater accountability in online fitness advice with the launch of a new trustmark

Vibrating tendons before cycling makes exercise feel easier, new study shows

As insight reveals consumers struggle to classify health clubs, Liz Terry asks if we need to update our industry definitions

Dan Savin from BLK BOX explains how health club operators can build the right foundations for a show-stopping floor

From pro rugby to PT to building a global fitness brand, the founder of MARCHON talks to Kate Cracknell about the journey so far

A research initiative has found small lifestyle changes impact longevity

The MD of Active Insight says the sector can use data to deliver more powerful member experiences and outcomes

Creating fitness spaces users love and keeping them running smoothly takes savvy use of tech, as Julie Cramer reports

It’s time to get emotional in inspiring members to find joy and pleasure in their workouts, says Liz Terry

From getting sacked to risking it all, industry leaders share their learnings from tough times

Brain stimulation device, Alpha-Stim is receiving growing support from health professionals and people with anxiety, insomnia and chronic pain.

Les Mills and UK Active partner to publish the first industry report on GLP-1 drugs and muscle mass

The entrepreneur and founder of the Urban Gym Group tells Kath Hudson how personal loss inspired her to open Europe’s first wellbeing club

Researchers find the limits for calorie burn during exercise

Broken hearts are real and exercise, such as swimming and cycling, can help heal them, says a research team from the University of Aberdeen

We’re in the middle of a 21st century Renaissance, driven by Gen Alpha, who are more focused on health and community, says analyst and founder of Leisure DB, David Minton

Leicestershire Partnership NHS Trust (LPT) in the UK is expanding a pilot on suicide prevention, using the Flow Neuroscience brain-stimulation headset, following remarkable early results.

South Africa-born Terence talks about his journey to teaching meditation and mindfulness after suffering two cardiac arrests

Competitive fitness events are booming and the health clubs adapting to this demand are creating highly-engaged communities, Dan Barker from BLK BOX explains

Researchers at Leiden University in the Netherlands show that smartwatches fail to differentiate between excitement and stress

With research showing how poor sleep can affect health and lifespan, is sleep finally getting the attention it deserves? Kath Hudson reports