Taking regular exercise has the power to actually change our DNA, according to the latest findings by researchers at the Karolinska Institute in Sweden

Ray Algar reports on the health club chain giving young homeless people a future, thanks to the legacy of Baron Carl Gripenstedt

The new CEO of Places for People Leisure talks to Kate Cracknell about the company becoming a social enterprise and rolling out a private community gym brand

The world’s largest health and fitness trade show takes place in Cologne, Germany, from 9–12 April, with the EHFF on 8 April

Tom Walker talks to the digital health visionary about the likelihood of technology making GPs and fitness professionals redundant

A newly-launched fitness app aims to help busy mums stay in shape and restore body confidence by offering a range of specialised workouts.

An analysis of potential growth areas for the fitness sector, based on the latest Mintel research

What do your members experience in your club, and how does this impact retention? Dr Melvyn Hillsdon reports

The latest HAFOS survey gains insight into consumers’ views of budget clubs and microgyms

The vice president of Downsize Fitness in the US talks to Kate Cracknell about transforming the lives of an overweight population

Ray Algar reports on a pioneering fitness facility that’s been built at Antarctica’s front door

The author, pundit, TV celebrity and founder of The Huffington Post will talk about wellbeing and business success at IHRSA 2015

Michael Oliver analyses the findings of Mintel’s 2014 Health and Fitness Clubs industry report

A look at a selection of initiatives designed to promote physical activity among children

Two new studies into children’s exercise look at why it matters, and how we can help ensure it happens

Alison Bledge examines how the offshore industry is managing the wellbeing of its workers, and looks at a gym installed onboard the floating hotel Safe Scandinavia

Apple has finally pulled back the curtain on its long-awaited Apple Watch at a special launch event at the Flint Center in California, US, with the new device featuring a whole host of health and fitness-related functions.

Ray Algar reports on a joint US mission bringing war veterans and communities together through fitness initiatives

A South Korean study finds exercise can help control BECTS, a form of childhood epilepsy

The CEO of corporate wellness specialist High Five Health Promotion talks to Kate Cracknell about entering the UK market and about pan-European growth plans

How has Wattbike gained a foothold in both fitness and sport, and what lies ahead for the brand?

Manchester United FC (MUFC) has moved to ban iPads from the club’s stadium, at a time when many sports clubs are embracing technology as a way of enhancing the matchday experience.

Chris Lane reports on the link between good management and customer care, outlining how a focus on staff satisfaction can translate into huge benefits for end customers

On his dream for the fitness industry

Ray Algar reports on the GoodGym initiative, where the act of running is given a valuable social purpose

46 Promotional feature: Matrix The opportunity to work out while on the move has become an expectation – Matrix Fitness can help you turn it into an experience for staying guests

Gerflor completes its installation at Metro Fitness in Stockport, owned by European boxing champion Matthew Hatton and his father Ray

Molly Crockett on precommitment

The chair of Health & Fitness Nordic talks to Kate Cracknell about the disruptive influence of technology and the fundamental need for businesses to be useful

The launch of Gladstone's mobile booking app at Edinburgh Leisure sites has brought great benefits to both customers and staff