A new study has highlighted one of the reasons why exercise is effective in helping to prevent breast cancer

Kath Hudson takes a look at the growing technological options available for tracking members' physical activity both in and out of the health club environment

Women with type 2 diabetes have to work harder than men to get the same results in certain exercises, new research suggests

MD Revolution (MDR) is rolling out a subscription service for its proactive, personalised health care service.

As today's consumers start to take control of their own health, Louise Kennedy considers how this will shape the future fitness industry

'Reserve your seat' technology and a focus on excellent instruction, we pay a visit to Cyclebeat, London's latest microgym

The latest heart rate monitors are increasingly user-friendly – so how can operators best use the data they produce to improve motivation levels among members?

Good programming and well-trained staff can unlock the potential of functional training zones for special population groups. Kath Hudson finds out more