exercise news & features
Whether you're looking for weight loss, detox or disease prevention, juicing claims to have the answers. Kate Cracknell reports
HCM issue 8 2013
Women with type 2 diabetes have to work harder than men to get the same results in certain exercises, new research suggests
HCM issue 7 2013
The founder and CEO of GoodLife Fitness talks to Kate Cracknell about putting an ethos of caring at the heart of his Canadian club empire
HCM issue 7 2013
Jay Williams examines the science behind telomeres – indicators for cellular ageing – and what it could mean for spas and health clubs
HCM issue 7 2013
Health and fitness operators must recognise and embrace the diverse 'tribes' that exist among their member base, says Kate Cracknell
HCM issue 7 2013
In the second of his two-part series on behaviour change, Dr Tim Anstiss examines the powerful potential of wellbeing coaching
HCM issue 7 2013
Ignore absent members at your peril, and use your ex-member database as a feedback resource and prospect list, says Guy Griffiths
HCM issue 7 2013
Studies in the scientific field of neuroplasticity show that just thinking about exercise can translate into actual, physical benefits
HCM issue 6 2013
Kate Cracknell talks to Jane Irving of Big Shot Productions about the fitness industry launch of Tabata – the clinically-proven Japanese workout system that promises results in just four minutes
HCM issue 6 2013
In the second of his three-part series on retention and the member journey, Guy Griffiths looks at the ongoing health club member
HCM issue 6 2013
Nutritional supplements are potentially a great revenue stream for clubs, but new European legislation is going to make it harder to promote them
HCM issue 6 2013
Vibration training can greatly benefit MS sufferers, according to a Borders Sport & Leisure pilot study
HCM issue 6 2013
Should the fitness industry follow the example of the spa sector and launch a central research portal?
HCM issue 6 2013
Kath Hudson talks to gym operators specifically targeting plus-sized customers with tailored, non-intimidating packages
HCM issue 6 2013
We must present a united front with our wellness allies to keep the momentum behind integrated wellbeing, says Kate Cracknell
HCM issue 6 2013
The founder and CEO of Mytime Active talks to Kate Cracknell about opportunities in public health, building community partnerships and re-investing profits to change lives
HCM issue 6 2013
Toxteth Fire Fit Hub in Liverpool is a new, £5.2m, dual-use community facility enabling firefighters to get fit for duty, while also helping to inspire youngsters in an area of social deprivation to be more active. Lauren Applegarth reports
HCM issue 6 2013
Becca Douglas takes a look at some of the initiatives aiming to deliver a legacy from last year's London Paralympic Games
HCM issue 6 2013
As part of our continuing series on behaviour change, Dr Tim Anstiss offers his advice on the questions, tools and strategies needed to effectively deliver health coaching
HCM issue 6 2013
Exercise can effectively help to reduce appetite, says new research
HCM issue 5 2013
ukactive joins forces with Sport England to put more weight behind its drive to see a fitness professional in every GP surgery
HCM issue 5 2013
A look at the hottest trends impacting the health club spa industry
HCM issue 5 2013
The founder of The Second Half Centre in London tells Kate Cracknell about her unique approach to successful ageing
HCM issue 5 2013
St George's Park not only caters for elite footballers but also the public, with a range of performance packages
HCM issue 5 2013
In part one of a new retention series, Guy Griffiths looks at the importance of the new member journey
HCM issue 5 2013
The first in a new behaviour change series looks at the individual as expert
HCM issue 5 2013
Combat sports are growing in popularity, but do they belong in the mainstream, asks Kath Hudson
HCM issue 5 2013
There is now a vast amount of research supporting the benefits of exercise. Kristoph Thompson reviews some recent studies
HCM issue 4 2013
Is there a 'correct' time to exercise based on our internal body clocks? Kate Cracknell reviews some recent findings and consults HCM's panel of experts
HCM issue 4 2013
Are gyms currently maximising the revenue and retention potential of group exercise, asks Kate Cracknell
HCM issue 4 2013
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Founded in 2007 in Gersthofen, Germany, miha bodytec is the market-leading supplier of Electro Muscle ...
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