iCRYO Cryotherapy has announced it will open its first site in California, US, later this year.

HCM talks to Rasmus Ingerslev, Emma Barry, dave Stalker and Steven Scales about trends in the industry and what’s coming down the track for 2020 in terms of opportunities and threats

Cryotherapy is taking off, with many people attracted by a raft of cited benefits. Cryo operators offer their advice

Brooklyn Boulders’ director of sports science tells how the climbing brand is incorporating fitness into its offering, with tech that gives a workout efficiency score

Dave Asprey, Silicon Valley hacker and the creator of Bulletproof coffee has developed a boutique fitness studio, which uses technology to upgrade members’ health

The benefits of recovery and its importance in maximising the impact of exercise need to be communicated to the general public by the fitness industry. However, the introduction of various recovery-focused technologies will serve to give the fitness sector tools to rely upon in delivering more effective recovery concepts.

So much emphasis is given to hard workouts, we sometimes forget that gains are made during recovery. Do your members understand the importance of resting well? Kath Hudson reports

A look at the latest innovations in health and fitness

While standing for three minutes in a space cooled to minus 130° may sound like a tough sell to your members, cryotherapy is gaining in popularity

The owner of eActive is using saltwater floatation pods and cryotherapy to give members a well-rounded experience

The Third Space CEO on why experience design is at the heart of the operation

The fitness and diet guru, known for her six-week programme, takes her workout and wellness concept to Harrods

As a Lagree studio opens at the Nobu Hotel in London, the founder shares his vision of creating a better world for all through wellbeing and health

Stephen Tharrett and Mark Williamson of brand insights firm ClubIntel share a glimpse into the work and resulting outcomes of the recent 2015 International Fitness Industry Trend report - What’s All the Rage

Stephen Tharrett of ClubIntel shares the findings from the 2015 International Fitness Industry Trend Report

Fitbit activity trackers are to be used to measure exercise levels for a new study which aims to use the data to help calculate a patient’s recovery time from spine surgery.

Scotland has never been known for its warm climate, but members of the ClanFit gym in Glasgow were given the chance to go seriously sub-zero this week, thanks to an extreme cryotherapy treatment.