Combining step-tracking with mindfulness training boosts long-term motivation to exercise, according to a new study from the University of Bath

A study by researchers at the UK's University of Bath has found that daily mindfulness training increases people's overall intentions to stay active in the long term when tracked their steps.

The University of Bath has elevated its world-class sports facilities with a powerful Matrix Fitness equipment upgrade

Children and young people need more support to navigate the growing number of digital wellness technologies which track and manage their fitness and health.