When it comes to communicating the value of activity initiatives, our sector must avoid overstating the facts, as this may undermine our credibility, says Lauretta Ihonor

The new CEO of Evolution Wellness on creating a fitness giant in Asia

A recent report has found that having good cardiorespiratory fitness may cut the risk of death in men who suffer from depression or anxiety by up to half

Justine tells us about the Les Mills Born to Move programme, which aims to get children moving

The Asian spa and wellness sector faces four critical challenges, according to a new report.

A new study has found that inactivity puts older people at a higher risk of dementia, on a par with those shown to have a genetic predisposition to the condition

A new study shows that adrenalin is at the heart of exercise’s ability to prevent cancer growth in mice and humans

We delve into the science behind EMS (electronic muscle stimulation) training

Tom Walker reports on a city in western Finland that’s developed a revolutionary approach to getting kids moving

IHRSA’s vice president of health promotion and health policy provides an insight into this charitable venture

New research shows many members are disenchanted with their clubs. It’s time to start talking, says Kate Cracknell

Exercise during pregnancy may protect children from disease later in life, according to a recent study from the US

Passionate and committed employees have a direct impact on your bottom line. So how can operators best drive engagement levels across their team?

Tech has sparked a relationship revolution, says IHRSA 2017 speaker Seth Mattison

The boutique studio market continues to grow and evolve, as the Association of Fitness Studios’ report shows. Stephen Tharrett and Mark Williamson tell us more about how this sector is maturing

Prebiotics and healthy eating can reduce severity of exercise-induced asthma

Aerobic fitness is on the verge of inclusion in medical examinations – a huge opportunity for the fitness sector on all fronts, says Kate Cracknell

A new study shows that sustained aerobic exercise might be more beneficial for our brain than anaerobic exercise

Are activity trackers a help or a hindrance when it comes to weight loss?

Goals in Google Calendar can help users make time for more exercise. Florian Goerisch explains how it works

As the NHS opens its door to collaboration, the fitness sector must show how its services can deliver on the public health agenda, says Kate Cracknell

Kate Cracknell reviews the great strides forward taken by the sector in 2016, and the strong foundations laid for 2017

A new study assesses the trends in the ever-evolving boutique segment. Steve Tharrett and Mark Williamson report

Physical activity trackers are more likely to motivate people to get physically active if coupled with wellness coaching – according to a new study published in the American College of Sports Medicine’s Health and Fitness Journal.

A study by Aalborg University in Denmark has shown that using virtual reality can help the elderly become more physically active – by making exercise safe and more fun.

New research shows how wellness holidays can positively impact travellers’ health

Technogym's latest innovations put members in control – allowing them to personalise their workouts with virtual reality, smart equipment features and comprehensive data tracking

If sitting is the new smoking, how can the fitness industry help sedentary workers to get moving? We ask the experts

From education to lively demonstrations and debate, we presents the highlights from LIW 2016

The brains of overweight people could be 10 years older than those of their leaner counterparts, say scientists from Cambridge