Tiny improvements to sleep, diet and activity levels have major benefits for heart health, according to a study from the University of Sydney

Heart rate training and gamified technology are creating uplifting fitness experiences that keep members coming back for more, as Julie Cramer reports

Myzone is expanding its ecosystem with the launch of Myzone Go

Myzone launches a new category today – Motivation Technology (Mo-Tech) – that transforms the science of motivation into action and will help with member retention.