The Breath Coach talks about how breathwork is being recognised for its mental and physical benefits and gaining a foothold on mainstream fitness timetables

The co-founder of Future Practice tells us about the company’s new suite of training courses aimed at helping fitness professionals excel in the wellness space

The stress coach talks about working with Bear Grylls on the Mettle app for men

Survivalist, Bear Grylls has partnered with four mental health heavyweights and former TV producer, Neil Smith, to create an app targeted directly at men. Mettle is designed to promote sleep, help people manage stress and improve mental focus.