cortisol news & features
How can trainers balance strain with recovery to achieve the best health outcomes for members? Kath Hudson talks to the experts
HCM issue 7 2023
With research proving the efficacy of gentler exercise modalities, we ask our experts if they think the slow exercise trend is here to stay
HCM issue 6 2023
Nowatch, a new contender in the expanding biometric fitness tracker market has developed a
wearable device, in partnership with Philips, which measures cortisol levels and alerts users
about their stress load up to 60 minutes in advance..
news •
02 Aug 2022
Jane Kitchen reports from the recent Global Wellness Summit in Boston, US
HCM issue 4 2022
The co-founders of PT consultancy and training company, Future Practice, see an opportunity for fitness professionals to become stress management experts
HCM issue 10 2021
Yetisen is using tattoos to show real-time changes to internal health
Fit Tech issue 1 2020
The creator and founder of Platefit, based
in Los Angeles, is dedicated to educating
people on the benefits of vibration training
HCM issue 10 2019
From vegan gyms to balance training, HCM
editor Liz Terry looks at fitness trends that
could impact your business
HCM issue 8 2019
Liz Terry lists the key trends, influences and opportunities
set to shape health and fitness in the foreseeable future
HCM Handbook 2019
So much emphasis is given to hard
workouts, we sometimes forget that
gains are made during recovery. Do your
members understand the importance of
resting well? Kath Hudson reports
HCM issue 4 2019
Research shows that millennials are now
more stressed than those who lived
through the world wars. We look at
whether gyms can help their members to
develop their resilience
HCM issue 9 2018
Fitness entrepreneur David Barton on why metabolic typing is the future of weight and fat loss in health clubs
HCM issue 5 2017
The creator of Flow Play explains how music impacts the brain, and why music selection for yoga classes is so important
HCM issue 9 2015
New research from the US shows that stressful family situations can lead to obesity in children
HCM issue 6 2015
The New York-based David Lynch Foundation helps people to overcome extreme stress using the power of meditation. Julie Cramer talks to co-founder Bob Roth
HCM issue 5 2015
Kath Hudson offers an overview of the groups and schemes pitching to help tackle the UK’s obesity crisis
HCM issue 10 2014
US real estate developer Delos has created the first set of building standards based on wellbeing. Its founder Paul Scialla explains
HCM issue 3 2014
From laughter as medicine to wellness hotels, Camilla Parke
of The Futures Company looks at some of the trends set to
shape the wellness sector in the coming year
HCM Handbook 2014
Camilla Parke of The Futures Company outlines some of the trends that will influence the health and wellness sector this year
HCM issue 2 2014
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